Create Your Dream Life

Four years ago, I sat down and wrote out my dream job description. I wrote down how much money I wanted to make, where I wanted to live, and exactly what I wanted to be doing. My list of desires included wanting to live close to family, travel when I wanted and have an international online school, among other things.

As I sit here writing this in my new house close to my family, I have alumni in India mentoring international students. I truly have amazing students all over the world.

“How did this happen,” I ask myself?

It’s simple. A ton of faith and a super clear vision for my life and business.

As I made this realization, I decided to give back by creating my Create Your Dream Life & Career Mini-Course that you can do in less than 45 minutes. This mini-course includes an audio overview and introduction, meditation, and worksheet so that you can begin transforming your life in less than an hour.

Transcript

Hello and welcome to the Create Your Dream Life Guided Meditation.

Thank you so much for being here.

Before we begin,

I want you to get comfortable in your meditation space.

You can sit comfortably in a chair with your feet rooted firmly into the ground and your palms facing upward in order to receive.

And you can also lie down if that feels more comfortable for you.

Just making sure that your palms are facing upward in order to receive.

And as you get comfortable in this space,

I want you to begin to close your eyes.

And I want you to bring your awareness to the natural rhythm of your breath.

Filling the inhalation and the exhalation of the breath as you begin to allow your body to completely relax into this space.

If any wandering thoughts come out during this meditation,

Just bring your awareness to your breath.

And before we begin the chakra healing part of this meditation,

I want to do a few deep cleansing breaths.

Just to help you release anything that may be feeling stuck in your body.

I want you to take a giant deep breath in through the nose.

And I want you to exhale with a sigh.

They say the sound is like a thief.

It steals the tension from your body.

So the louder the sigh,

The more you're released.

So let's do that again with a deep inhale in.

And exhale with a sigh.

And this time as you inhale,

I want you to mentally imagine that you're inhaling all the love and abundance and miracles and beauty of the universe into your life.

As you're exhaling anything that stands in your way from living your highest and greatest potential on this planet.

One more time,

Deep breath in through the nose and exhale with a sigh.

If you want to take one more here,

Go ahead,

Deep inhale in and exhale,

Just feeling really relaxed.

Beginning to feel a blissful,

Peaceful state as we go into the chakra healing meditation before we go in and picture your dream life.

And now I want you to bring your awareness to the top of your head.

The top of the head is where our crown chakra is.

And it is represented by the color violet.

I want you to picture on top of your head the color violet.

The crown chakra represents our ability to fully connect spiritually.

And I want you to picture this violet color just removing anything that keeps you from connecting spiritually and living a pure,

Blissful life.

Bringing all that awareness to the top of the head.

Feeling anything that keeps you from living your blissful life.

Just exhaling your body,

Exhaling your energy centers.

And now I want you to bring your awareness down to your third eye,

That space in between your eyebrows.

The third eye is represented by the color indigo.

And it connects us to our intuition,

The bigger picture of our life.

I want you to picture that color indigo there in between your eyebrows.

Almost as though it is shooting out from your third eye,

Out into the universe and just connecting you with all the things that you need to help you have more clarity and vision in your life.

And this color indigo is just clearing anything that keeps you from seeing your highest and greatest potential.

Just allowing anything to just release that needs to release.

And now I want you to bring your awareness down to your throat,

Where your throat chakra is.

The throat chakra is represented by the color blue.

I want you to picture the color blue there in your throat chakra.

The throat chakra,

When it is completely healed,

Allows us to speak our truth.

It allows us to ask for what we want.

And I want you to picture that color blue just removing anything that keeps you from speaking your truth,

Removing anything from keeping you from sharing your light with the world and your soul.

Keeping you from sharing your light with the world and your story with the world.

And just picturing that color blue there in your throat chakra.

And now I want you to see your awareness go down into your heart,

Into your heart chakra.

The heart represents the color green.

And I just want you to picture the color green there in your heart chakra.

This color green is removing anything that keeps you from keeping your heart open.

Knowing that the more your heart is open,

The more connected you are to the love in the universe.

And that you are way more protected when your heart is open than you ever are with it closed.

Just picturing that color green,

Removing anything that's blocking your heart.

And now I want you to bring your awareness to your solar plexus chakra,

Which is located in your upper abdomen.

The solar plexus is represented by the color yellow.

So seeing that color yellow in your upper abdomen.

Your solar plexus is what makes you feel like you're in your power and confident and a lot of self-esteem and self-worth.

And I just want you to picture that color yellow removing anything that keeps you from stepping into your power.

Removing anything that makes you feel unconfident about yourself.

So that you can truly see who you are and feel who you are.

Just seeing that color yellow in that upper abdomen just clearing and removing.

We're making so much room for new right now.

And now I want you to bring your awareness to your sacral chakra,

Your lower abdomen.

And this is where you're going to picture the color orange.

The sacral chakra is where we hold our creativity.

Picturing this orange color just removing anything that keeps you from stepping into that creative power that we all have.

And whatever creative power that is for you.

Just removing anything that is standing in your way from truly expressing your creativity.

And just really picturing that color orange.

And now I want you to bring your awareness to the base of your spine where your root chakra is.

The root chakra is represented by the color red.

And when it's in balance you feel safe and secure in the world.

And I want you to just picture this color red just shooting from your tailbone down into the ground.

So that you truly feel safe and secure here in your purpose.

Picturing that color red just removing anything that keeps you from feeling grounded and safe.

And now that we've cleared all the chakras I want you to picture above your head a beautiful ball of white light.

And I just want you to see this white light going down in through your crown chakra.

And through your third eye chakra.

Down into your throat and your heart.

And your sacral and your solar plexus chakra and down into your root.

And I want you to just feel your body,

Your entire body being cleansed and washed clean with this beautiful white healing light.

That which no longer exists for love can no longer exist in you.

And I want you to bring your awareness now as we sit here marinating in this beautiful white light anything that you would like to let go of today.

We are about to do another meditation where we go in and picture our dream life.

But what are you going to let go of right now in this space so that you can get there?

Bringing that to your awareness.

Picturing that white light just removing it from your body,

From your energy field and from your life.

And just allowing yourself to feel really relaxed with this white light just washing and cleansing and clearing and removing and just really making you feel blissful and light.

And whatever it is that you want to let go of just imagine it just exhaling your body with your breath and that beautiful light is just taking it with them.

And as you sit here in this space feeling blissful.

I want you to mentally imagine that anything is possible.

That because of this healing everything that you needed began to show up in your life so that you could live your ideal life,

Your ideal career,

Your ideal business.

And I want you to mentally imagine that it's a year from now.

And if anything was possible,

If nothing held you back,

What would you be doing for a living?

What would be your ideal job?

Where would you be at?

Who would you be with?

What would you be doing?

It can be anything.

I want you to begin to picture who would be there.

If you would have a virtual office,

A live location.

Or be traveling around the world.

How much money would you be making?

What would this career or job or business do for your personal life?

What would your personal life look like?

Would you be able to travel more,

Spend more time with your family?

I just want you to begin to picture every aspect of your life.

What this job is,

How much money you would be making,

Who would be there.

And not only do I want you to picture it,

I want you to begin to feel in your body what it would feel like if this was your life.

It wasn't just something that you see in this meditation.

It was your life.

What would it feel like to wake up every single day and do that?

I want you to feel it in your body.

So that not only our mind gets on board with our vision,

But every single cell in our body gets on board with this vision.

Feel it.

What would it feel like to wake up knowing that you get to do what you want,

What you love every single day?

And just sit here in this space and I'll allow you a moment to just really feel it and see it.

Music I slowly want you to begin to release this vision,

Releasing it to a higher power,

Whatever that means for you.

Trusting that everything that you need to make this happen is already on its way.

And as we begin to come out of this meditation,

I want you to start to bring your awareness to your breath,

Still keeping your eyes closed.

And I want you to begin to bring your awareness to your breath and back to this room.

Filling the environment around you,

Hearing the natural noises of the room and just filling yourself rooting back into this present moment,

Still with your eyes closed.

And before we open our eyes,

I want you to take a moment and I want you to just set any doubts aside that you have.

I want you to quiet any thoughts that are telling you that this isn't possible,

That you aren't capable.

And I want you to tell them that you can.

That today you're going to leave everything that holds you back in this space and you're going to move forward in this life knowing that you can have anything that you want.

And that if you have the desire to be something,

That that means that everything is already on its way for you to make that happen.

And I want you to give that small voice inside of you today that tells you that you can,

That you're going to give it a chance.

That you're going to listen to that small voice of intuition who's always patient and loving.

And that you're going to follow it no matter what the voice of fear says.

And I want you to repeat this affirmation in your mind as we close.

I am safe.

I am secure.

I am divinely protected and guided at all times.

I trust that there is a presence that will bring me everything I need in divine time.

And I surrender everything that keeps me from stepping into this highest and greatest version of my life.

And so it is.

Let's take a deep breath in through the nose and exhale with the sigh again.

Once again,

Deep breath in through the nose and exhale.

Beginning to wiggle your fingers and your toes.

Whenever you are ready,

You can open your eyes.

Reviews

Helps to get clarity on what you want for your life

Feeling inspired and in love with life! Thank you! 🌻

Hi Kerissa
What a stunning flowing meditation, loved it, loved your smooth flowing voice that definitely got the point across .
Kerissa , I hope to see many more from you
In the future
Namaste
🙏🏻

So powerful!!! 💥🌈💥 Thank you. My favorite chakra clearing & visioning meditation so far!
💞🙏🏼💞

Really enjoyed visualizing clearing of the chakras before visualizing my ideal life. Thank you ☺️

Wow, this is empowering.It helps you envision the future even for those of us who have a hard time believing in ourselves and our potential. I feel inspired and capable, when I usually only feel held back. Thank you!

A great meditation to cleam and open our channels. I felt my hands positively tingling! Thank you. 😊🙏

Great. Will probably listen again sometime♡
Thank you

Doing it everyday for the past 10days. Am a meditation teacher myself and I really like your direct grounded tone of voice, it’s clear Concise direct which makes visualization easy. thanks.

This really strenghtens my vision of the future. Thank you!

This meditation is beyond amazing. It made me cry. Thank you for this 🙏🏽💫🌈

Bookmarked, I need to keep listening with intention. Thank you Kerissa!

This a beautiful meditation, I enjoyed going through chakras from the crown down, feel amazing🙏🏽 will be taking this journey daily.. bookmarked.

During my lunch break, and feeling revived

Really really great!! Bookmarked. Thank you so much!

I loved the visualizations- both for the chakras and our dream life. It felt both healing and fun! Plus her voice made me smile.

Great meditation, wonderful guidance. Definitely one to repeat.

Great meditation. Namaste

I feel like I CAN! Thank you!