06:55

Meditation Using Abhaya Mudra

Name: Meditation Using Abhaya Mudra
Uploaded: 2020-08-13T16:35:48.000Z
Duration: 6 min 55 s
Channel: Casey Perkins
Description: This 7-minute practice uses Abhaya Mudra (no fear gesture) to create a sense of protection, & self-assurance. It is made with the palm facing away from you, fingers together. Practicing this gesture helps us tell those things which bring fear & anxiety to ‘STOP’ - creating safe space around us & calling to mind our inner strength.

by Casey Perkins

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

249

This 7-minute practice uses Abhaya Mudra (no fear gesture) to create a sense of protection, & self-assurance. It is made with the palm facing away from you, fingers together. Practicing this gesture helps us tell those things which bring fear & anxiety to ‘STOP’ - creating safe space around us & calling to mind our inner strength.

Meditation Abhaya Mudra Protection Fear Anxiety Breathing Heart Body Awareness Self Assurance Inner Strength Self Protection Anxiety Reduction Breathing Exercises Heart Connection Visualizations

Meet your Teacher

Casey Perkins

Sewanee, TN, USA

Meet your Teacher

Casey Perkins

Sewanee, TN, USA

© 2026 Casey Perkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.