Today's practice is for manifesting abundance in your daily life.
So let's get comfy now.
Make sure you're quiet and cosy,
Sitting comfortably or lying down,
Somewhere you can relax without distraction.
Get comfortable and close your eyes,
And allow your body to sink into the surface beneath you,
Fully supported and at ease.
Take a deep breath in through your nose,
Welcoming yourself to this space,
And slowly exhale through your mouth,
Releasing any tension.
Take a few more deep breaths,
Allowing them to become more and more natural,
Allowing yourself to let go of the day's worries,
Or any lingering thoughts.
With each inhale,
Acknowledge your presence here,
Become more present in this place,
And with each exhale,
Feel your body becoming lighter and more relaxed.
This is your time to align with abundance,
To create space for prosperity and flow.
Keep your awareness here at the present moment.
Notice the rhythm of your breath as it naturally flows in and out.
Feel the rise and fall of your chest,
The gentle rhythm of your breath anchoring you into this moment.
As you settle into this stillness,
Begin to shift your awareness inward.
Visualise a clear,
Open space in your mind,
A peaceful,
Empty canvas.
This space represents your potential for abundance.
It is wide open,
Ready to be filled with the energy of manifestation.
As you breathe,
Imagine this space growing larger and more expansive.
See it as a blank canvas,
Or a wide field that stretches as far as you can see.
This is the space in which you will plant the seeds of abundance,
Where all possibilities exist.
Let yourself rest in this expansive stillness,
And while you're there now,
Begin to shift your focus to your heart centre.
Imagine a warm,
Golden light glowing in the centre of your chest.
This light represents the energy of abundance,
Always present within you,
Even if it sometimes feels hidden.
With each inhale,
Feel this golden light growing brighter,
Expanding in your chest.
With each exhale,
Feel it radiating outwards,
Filling your entire body with the energy of abundance.
This light is a reminder that abundance is your birthright,
Always available to you.
As the golden light grows and expands,
Feel it moving through every part of your body.
Your arms,
Legs,
Hands and feet.
Imagine this light wrapping around you like a warm,
Comforting blanket,
Creating a bubble of abundant energy that surrounds you completely.
You are now fully immersed in the vibration of abundance.
Feel that sense of possibility thrumming through you,
The sense of ease that comes with knowing you are connected to the flow of abundance in the universe.
There is no need to force or strive for abundance.
It is already here,
Waiting to manifest in your life.
So now,
With this sense of abundance filling your energy field,
Begin to visualise moments of abundance in your daily life.
Picture yourself moving through your day,
But this time with an open heart and mind ready to receive.
See yourself waking up,
Feeling refreshed and energised,
Knowing that abundance is flowing to you.
Imagine yourself going about your daily tasks,
Whether it's at work,
At home or with friends and family,
Carrying this energy of abundance with you.
Visualise moments where abundance easily shows up for you.
It could be financial abundance,
Opportunities or even unexpected gifts.
See yourself easily attracting the things you desire.
In this visualisation,
Notice how you feel as abundance flows into your life.
There is no stress,
No worry,
Only a sense of ease,
Gratitude and joy.
Allow yourself to feel the excitement and fulfilment that comes from living in alignment with abundance.
See the specific ways that abundance appears for you.
Maybe it's a new job opportunity,
Extra time in your day,
An unexpected check in the mail or a meaningful connection with someone who helps you move forward on your path.
Visualise these moments in detail,
Allowing yourself to receive them fully in your mind's eye.
Now in this state of visualisation,
Begin to affirm the abundance you are manifesting in your life.
Silently repeat the following affirmations to yourself,
Allowing each one to resonate deeply within you.
I am open to receiving abundance in all areas of my life.
I attract prosperity and success with ease.
Abundance flows to me effortlessly,
In expected and unexpected ways.
I deserve to live a life filled with wealth,
Health and happiness.
I am a magnet for opportunities and abundance.
Every day I attract more of what I desire into my life.
The universe supports me in creating a life of abundance.
And as you let these affirmations sink into you,
Feel the golden light within you growing even brighter,
Expanding beyond your body and into the world around you.
You are now fully aligned with the frequency of abundance,
A powerful creator capable of manifesting whatever you desire.
And now that you are in alignment with the energy of abundance,
It's time to plant the seeds of your desires.
See yourself standing in the expansive field you created earlier,
The blank canvas where anything is possible.
In your hand,
Imagine holding small golden seeds,
Each one representing something you wish to manifest.
These seeds could represent financial abundance,
Creative projects,
Loving relationships or personal growth.
One by one,
See yourself planting these seeds in the fertile ground of your imagination.
With each seed you plant,
Visualize it taking root and beginning to grow.
See the possibilities beginning to unfold as these seeds of abundance grow into beautiful manifestations in your life.
As you plant each seed,
Repeat silently,
I plant this seed of abundance and I trust that it will grow.
Take a moment to plant as many seeds as you need,
Each one representing something you wish to bring into your life.
Know that these seeds are being nurtured by the energy of the universe and that they will grow and manifest at the perfect time.
Now that your seeds of abundance are planted,
Take a moment to let go.
You have set your intentions,
Aligned with the energy of abundance and planted the seeds of your desires.
There is nothing more you need to do,
Except trust the process.
As you sit in this moment of stillness,
Feel a deep sense of trust and faith in the universe.
Know that everything you desire is already on its way to you.
You don't need to force or chase abundance,
It is coming to you in perfect timing.
Take a deep breath in and as you exhale release any attachment to the outcome.
Trust that abundance is flowing into your life and that your desires are already manifesting.
Now begin to bring your awareness back to your body.
Feel the golden light still surrounding you,
But is now integrated into your being.
It is fully within your aura,
Always there.
Wiggle your fingers and toes,
Maybe shrug your shoulders,
Gently bring yourself back to the present moment and the present space.
Take one final deep breath in and exhale slowly,
Feeling grounded,
Centered and aligned with the energy of abundance.
When you are ready,
Gently open your eyes,
Carrying with you the knowing that abundance is already flowing into your life.
Throughout your day,
Stay open to the signs of abundance and remember that you are always connected to the flow of prosperity.
Thank you so much for sharing your time with me today.
Have a wonderful and blessed day.
