This is Marie Medcke.
Welcome to your practice.
Today we want to find roots.
We want to ground ourselves.
So go and find a comfortable seat for yourself.
Lay down,
Sit down,
Do whatever feels right for you and start to breathe.
Take a deep breath in and out.
Feel how your stomach is moving with your breath.
Feel how your chest is moving with your breath.
You can support this by putting your hands on your stomach and on your heart.
Feel how it's connecting you to the air around you.
Taking it in,
Letting it out.
Letting it in,
Letting it out.
Now let it come back in and hold your breath.
Feel your energies,
Feel it moving in your system.
And breathe out.
Take a deep breath in and out.
Breathe in deeply and hold again.
Feel your energies circulating in your system.
Take a deep breath out and hold again.
And breathe in and out and in and hold again.
Be aware of your heartbeat,
Be aware of your energies.
And breathe out.
Breathe in and out again.
And come back to your normal breath.
You can still intensify it a little bit.
Breathwork is always a good start to focus on your breath,
Focus on your energies,
Focus on your heartbeat.
Feel yourself,
Be aware of your breath,
Of your connection to the space around you.
And now I would like you to think about your energies moving with your breath up and down your spine.
Have it moving up when you're breathing in and down when you're breathing out.
In and out.
In and out.
Down and out.
See if you can have your attention moving up even further up than your physical body and down further up than your physical body.
Feel your spine,
Feel your energies send us on your spine.
Feeling activated in this breathing practice.
Up and down.
Up and down.
Connect your energies above you and to the energies below you.
Extend yourself.
Expand your focus,
Expand your energies.
And today we want to focus on our earth chakra,
Our first chakra,
Which is located in the area of your sit bones.
So take a few deep breaths in and out.
And then I'd like you to focus your attention on your first chakra.
So what you can do is form an energy of light and this can have a deep red color today because it's a color of your chakra and have it circling the area of your sitting bones in the area where your spine starts.
Feel exactly where you are having your energy centered in this area.
Have your light bulb have it moving in this area.
Have it moving fast and moving slow.
Try to play with it.
Be playful.
Have fun with it.
Enjoy it.
See if you can have it moving in circles.
Bigger circles,
Smaller circles.
See what you can do.
Move it.
And see if you can really feel this energy of your energy center.
Now this is an important energy center.
It's the first one and it's dedicated to your grounding energies,
To your trust.
Also to your financial situation.
So some people say if you have a strong earth chakra you are financially strong because you trust.
So today we want to strengthen this chakra.
We want to ground ourselves more.
So really take time,
Feel this energy center because by giving it your attention you're giving it your energy and that strengthens the center of energy,
This chakra.
So now that we are rooted here we want to imagine growing roots from this point.
So I want you to again use your breath for this.
And with each breath out I want you to imagine yourself becoming a strong rooted tree.
So your roots are growing deeper and deeper into the earth.
And don't imagine just having one root.
You're like a tree,
You need multiple roots.
And really visualize them growing,
Digging their way deeper into the soil beneath you.
Finding their ways around rocks,
Around tunnels,
Around gemstones,
Around fluidity.
Finding water on the way.
Finding nourishing energies.
Finding nourishing liquids.
And really take this time to visualize your strong roots.
Beautiful roots.
Finding their strong ways into the soil,
Into the ground.
See them grow,
Feel them grow.
Feel yourself expand through these roots.
Feel yourself rooted,
Grounded.
Your energies are expanding.
Your power,
Your strength is expanding.
And those roots are nourishing you,
They're nourishing yourself,
They're nourishing your energies.
And they help you to trust.
Trust in the universe,
Trust in yourself because you are God as well.
You are a part of nature.
Feel the power in this connection.
Feel the vibrations.
Keep this image for yourself in your daily life.
In your day to day,
In your upcoming days.
And whenever you feel like you're having a moment where you're not rooted,
Where you're not grounded,
Where you get angry,
Where you get sad,
Frustrated or anxious,
Remember this moment,
Remember your strength.
Think about your roots.
You're not only growing them for this moment,
You're growing them for eternity.
Let them guide you.
Let them remind you of your connectedness to mother nature.
Let them remind you of your strength because you're incredibly strong.
You are creating for yourself in every moment of your life.
Let those roots help you to create in better ways.
In ways that are full of trust,
Full of love,
Full of life.
Let your creativity flow through your roots up to your physical body.
Feel this connection.
Have this energy flowing through your feet,
Through your legs,
Your knees,
Your sitting bones,
Your hips.
Feel how this nourishing energy is flowing up to you.
And feel the connection to your first chakra.
Feel the strength of your trust.
Now I would like you to visualize a very strong root chakra in a lush,
Deep red.
Let your light shine.
Let it energize your system,
Your body,
Your thoughts,
Your emotions,
Your vibrations.
See yourself in the energy of this tree that you have just been growing.
And I would like you to take a look around you with your inner ear,
With your inner eye and listen to the sounds around you.
And look with your imagination,
With your intuition to the world around you,
To the world around your roots,
Around your tree of life.
See what flowers are blooming.
See what crops are growing.
Look at your abundance.
Look at this beauty that you are creating for yourself.
This is your beauty.
This is the abundance that you can create for yourself every day and every moment of your life.
Feel it.
See how precious it is and see how precious you are.
You are incredibly important.
Listen to your sounds.
Maybe there are some birds,
Maybe there are some nature sounds around you.
Whatever you can hear,
How subtle it might be,
Open your eyes,
Open your heart to your beauty.
Take a deep breath in and out and you may remain in this moment,
In this beauty for as long as it feels right for you.
And whenever you are ready,
Slowly come back.
Slowly open your eyes and always remember your strength,
Your trust and your beauty.
And open yourself up for the endless possibilities of your life.
Open yourself up for your soul plan.
It's going to guide you.
Trust it and stay in the energy of trust.
Thank you very much.
I send you all my love.
Have a wonderful day or a wonderful night.
