06:20

This 5-minute meditation will help ground your energy, open your heart, and remind you that you don't need to get it perfect, be fully ready, or get it "right" (there is no such thing!). In it, I share one of my favorite tools to overcome perfectionism and get out of my head: the artist's prayer. Join me as we open ourselves up, bless the effort, and release the outcome.
CreativityConfidenceFearChristianityMindfulness MeditationReligionPerformanceHealth & HappinessStress & AnxietyMindfulness
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