Welcome to your daily practice of awakening your inner confidence and increasing your self-worth.
Make yourself comfortable and make sure your back is straight.
Bring your eyes closed as you take in that first deep breath.
Feel your lungs are there.
Slowly exhale,
Letting go of any tension you may be carrying with you.
Coming into this journey and continue the slow,
Intentional breathing.
Clearing your mind and relaxing your body.
And begin to visualize from the center of your chest a golden white light emanating from your being.
This light represents your true confidence,
Your self-worth.
Begin to breathe in a rhythm.
Visualizing this light growing brighter with every inhale,
Stronger.
Filling your entire being with warmth and power.
With every breath in,
Growing the light,
Expanding.
Empowering yourself with every inhale,
Expanding your self-worth and your power.
With each breath in,
Bring your awareness to your affirmations for this journey.
Life into them,
Expanding them.
I am confident.
I am capable.
I am strong.
Confident.
Capable.
I am strong.
Feel that expansion of your confidence.
Feel an expansion of your capabilities.
Feel an expansion of your self-worth.
Feel an expansion of your strength.
Feel these words resonate throughout your body,
Through every cell.
With each repetition,
Feel that energy.
With each repetition,
Feel your confidence stirring.
Ready to shine bright in your life?
Confidence.
I am confident.
I am capable.
I am worthy.
Strong.
I am strong.
Take that first breath in,
That strength.
Hold your confidence,
Your capability,
Your worthiness,
And your strength.
Feel that fullness.
Squeeze it.
And exhale everything that stands in your way.
I am confident.
I am capable.
I am worthy.
I am strong.
Repeat these words to yourself.
Reprogram your mind.
Now take a deep breath in and feed that confidence.
Grow that light.
Expand your being and just feel that confidence within you.
Exhale.
Prepare to breathe another round.
Visualize a mirror in front of you,
Looking into your reflection.
See yourself as you truly are.
A person with true value and worth.
Repeat the following affirmation.
I am confident.
I am capable.
I am worthy.
Strong.
I am strong.
Take that first breath in,
That strength.
Hold your confidence,
Your capability,
Your worthiness,
And your strength.
Feel that fullness.
Allow these words to permeate every part of your being.
Reinforcing your sense of self-worth.
Allow and accept myself just as I am.
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