Navigating Choppy Waters

In this visualisation meditation we'll use the image of ourselves in a boat on the water to explore how we might navigate change, uncertainty and turmoil. We'll practice creating inner tranquility by relaxing the body and seeing the waters around us as peaceful and navigable.

A really lovely practice for those seeking reassurance and support through challenging times. Why not try it daily and see how it impacts you?

Music courtesy of © Chris Collins

Reviews

Thank you 🙏
This short meditation helped me to re-ground with a sense of stability and peace.

Thank you for this meditation 🙂 I like how simple and accessible it was. I was feeling agitated with my brain in a fog, stressed and anxious. Within a few minutes of doing this I begun crying a lot - seems like I needed it (a family member died a few weeks ago so am still processing my grief). Think I'll feel better for it after I've had a bit of time to recover.