End Of Day Review & Intention Energy Practice

This short and powerful end of day review will help you integrate the lessons of the day, practice gratitude and appreciate as well as focusing your powerful intention for your night's sleep and your day tomorrow. Relax and enjoy!

Transcript

As you come to the end of today,

Take a moment to allow your consciousness to wander through the experiences that you had today.

Allow your body to soften as you do and notice what it is that your mind moves to as you playfully review your day.

What were some of the things that happened today that you're glad happened?

What reflections of your magnificence did the universe bring you today?

They might be subtle or they might not.

Did anything happen today that could be a lesson for you?

Thinking that if it was to happen again,

You'd respond just a little differently.

Remind yourself that you have good intentions and that you are someone who is intempting to live life in a conscious way.

You're sitting here doing a review of your day after all and so allowing the self-criticism,

If anything arises,

To just move through you and instead view the things that you would like to learn from with an expansive attitude of openness and growth.

As you get ready to finish this day,

Tuck yourself in and to go to sleep.

Take a moment to appreciate yourself for moving through another day.

What else could you appreciate about yourself right now in terms of today or any time that's been before?

Enter yourself in your commitment to your own growth and expansion and intend to have a refreshing,

Relaxing sleep so that you rest,

Recharge and re-energize and intend also that tomorrow be amazing.

Sleep well.

Reviews

What a beautiful and nourishing exercise to really be grateful for this unique day. Thank you so much Medha!

A great way to reflect and develop self-compassion at the end of the day before bed. Just what I was looking for. Thank you!

Lovely voice and music, perfect quick meditation before bed!!! Exactly what I needed ✨

Lovely little meditation for the end of the day ✨️

Nice and calming way to reflect on my day before bed.

A lovely meditation that allowed me to reflect & remind myself of what a lovely day I had . The connections of the day allowed me to have the answers to a question I had no idea who I needed to ask for the answers.
Gratitude 🙏🏾

Such a lovely time

A good way to review your day, and take a personal inventory.

Thank you so much for opening my mind to the review of my day! It was tremendous . I really appreciated that a lot!

What a beautiful way to end the day. Adding to my evening routine 🙏🏻

Perfect! No frills no fuss, just as if you sat right next to me and had a conversation about our day.
Thank you...I enjoyed this.
Will be back.

A nice gentle closure at the end of the day

Liked that it was direct and practical

Loved this so much 🤍

A beautiful short reminder of the best positive way to close the day, thank you 🙏

Lovely way to end a stressful day

I’m finished and I’m so calmed and relaxed and ready for bed. This meditation helps me focus on the positive part of my day and help me forget to negative. Very helpful thank you.

✨Wonderful✨