Unleashing Your Voice

In this guided meditation, you will tap deeply into the well of your inner power to bring forth the confidence and courage to share your voice and stand in your truth. Be unafraid of the fire within, dear warrior.

Transcript

Welcome to Unleashing Your Voice.

I'm Gabby Ortega,

And today we're going to be meditating to unlock your throat and encourage you to stand in your power and your truth in the face of adversity and to feel the courage to speak your truth when others are violating your boundaries or pushing you past your limits.

If you are a people pleaser,

If you struggled with saying no,

If you get anxious or overwhelmed at the prospect of standing up for yourself,

This is going to be the perfect meditation for you.

Let's begin by taking a nice deep breath in through the nose and filling your body with healing,

Nourishing oxygen and letting out a nice long exhale through the mouth,

Making any noise you need,

Allowing your body to release.

Beautiful.

Let's repeat that two or three more times.

Nice,

Nourishing deep breath in through the nose,

Holding it at the top,

Letting it expand your body from the inside like a balloon and exhaling nice and long through the mouth,

Allowing yourself to land where you are,

Land in your body,

Slow your heart rate and really get into that space of flow where time ceases to exist,

Dropping in,

Dropping into total conscious awareness.

Make it really nice and juicy,

You guys.

This is your time.

Beautiful.

Okay.

And now just returning to a nice normal breath in and out through the nose.

You can either lay down or sit for this,

Whichever feels most comfortable for you.

And so let's begin by now relaxing the body,

Starting with the head,

Relaxing the scalp,

Relaxing your face,

Your eyelids,

Your cheeks,

Your jaw,

Unsticking your tongue from the roof of your mouth,

Allowing your face to melt and relax.

And now your shoulders and your neck relaxing,

Your back relaxing,

Your arms down to your hands,

Feeling the muscles in your body progressively getting more and more relaxed,

Limp,

Soft,

Relaxing your chest,

Letting your stomach hang loose,

Relaxing even your insides,

Your heart,

Your lungs,

Imagining your stomach,

Your intestines,

Your kidneys,

Your liver,

All relaxing,

Giving them a nice nourishing break,

Relaxing your hips,

Relaxing your legs,

Relaxing your feet,

Your arches,

Your toes until you feel your entire body melting and safe and held.

And now I want you to feel into your body where you feel like you do not have your power to speak your voice,

To communicate what your needs are.

Do you feel it in your throat?

Do you feel it in your chest,

Your stomach,

Your heart?

When you think about the people in your life who cross your boundaries and you don't feel like you can say no to them or you're afraid of what they'll say or do,

You're afraid of rejection or abandonment,

Of rage,

Of gaslighting.

I want you to feel into your body now imagining this person or these individuals and how this makes you feel powerless and where in your body you feel that.

Just noting any sensations,

Any heat,

Pressure,

Tightness,

Pain,

Emptiness,

Tingling,

Really allowing yourself to acknowledge where you feel the pain of this powerlessness when you feel unable to stand your ground.

And now as you breathe deeply,

I want you to imagine a bright sphere of light hovering right in front of you and I want you to see this light moving towards the part of your body where you feel powerless.

And in this ball of light is an incredible energy.

It is a life force that cannot be messed with.

It is a core power that will never leave once it is inside of you.

And as the ball of light moves closer to this part of your body,

Begin feeling the heat like the sun on your skin.

With each breath you take in,

Feeling now this ball of light extending its energy and plugging into your body,

Into the space where you feel powerless.

And when it plugs in,

You feel a charge and you begin to feel your power returning to your body.

A groundedness and a rootedness that allows you to firmly stand your ground without fear.

Feeling this part of your body so that you can call in the courage to speak your truth and say no and set boundaries and stand up for yourself and what's right.

With every breath feeling your body more and more and more energized,

More powerful,

More rooted,

More clear.

And looking at the people in your life and knowing that you moving forward will be able to easily and clearly communicate your needs to them.

That you will be able to face them without fear.

And even if you do feel fear,

Still able to clearly communicate your limits and protect yourself and your energy.

You'll find that you communicate easier.

You'll find that the words come to you faster and that they flow easily out of your mouth,

That your throat chakra is open.

This ball of light pushing out from your body any fear that is keeping you stuck.

Pushing out any darkness from the past that has conditioned you to believe that you cannot stand up for yourself.

Pushing out any false beliefs that you're not capable or not worthy and only allowing room for the lights and the power and the courage to know that you are fully allowed to be you,

To say no,

To stand your ground when others around you want to do things their way,

And especially when it hurts you.

And taking a nice deep breath in through the nose.

Integrating this truth into your body and feeling it coursing through your veins,

Emanating from your skin a new power,

A new groundedness,

A new courage that you haven't felt before.

From this ball of light that has filled that space within you with everything you need to easily stand up for yourself.

Moving forward,

You are a lightning rod that no one can push over.

You lead with courage and compassion,

But you do not let anybody step on you.

You respect yourself enough to say no to others so you can say yes to you,

Unapologetically,

Fearlessly,

And with total and complete clarity and confidence.

Taking a nice deep breath to integrate this new truth into your being.

Repeating the following affirmations.

I am safe to say no.

I am safe to say no.

I am safe to say no.

I deserve peace.

I deserve peace.

I deserve peace.

I do not need to make myself small to keep other people comfortable.

I do not need to keep myself small to make other people comfortable.

I do not need to make myself small to keep other people comfortable.

It is not my job to manage other people's happiness.

It is not my job to manage other people's happiness.

It is not my job to manage other people's happiness.

I give myself permission to fearlessly stand up for myself.

I give myself permission to fearlessly stand up for myself.

I give myself permission to fearlessly stand up for myself.

I am prioritizing myself in my life.

I am prioritizing myself in my life.

I am prioritizing myself in my life.

Taking a nice deep breath in through the nose,

Exhaling through the mouth,

Feeling how good that feels to say to yourself,

To feel that truth,

To know that moving forward,

It is going to be so easy for you to stand up for yourself,

So easy to access your voice,

So easy and joyous and empowering to let go of managing everyone else around you and simply and only being responsible for your happiness,

Your joy,

Your healing.

Placing hands over the heart or palms together,

Giving yourself a moment of gratitude and thanking yourself for showing up to this practice.

Telling yourself,

I love you,

I see you,

I validate you and feel free to stay here for a few moments if that feels right.

Otherwise have a beautiful,

Beautiful rest of your day and remember you can call in this courage anytime you need it because you are so worthy.

Reviews

That was amazing. I will be speaking my truth fearlessly. I will listen to this as a mantra and keep coming back to it until it’s so.
Bleeding 🙏🎄

I am a lightning bolt! Incredible! I feel completely empowered to set boundaries and to simply say no. I will be coming back to this one. Thank you so much for your powerful meditation!!!!

Useful. I want to find other chakra focused mantras by this teacher

.l love it .
Thanks a lot 🙏 💓