All right,
As we start our meditation today,
I want you to just imagine that you can do a really big exhale and let everything go.
On the count of three,
And just allow the air to fill back your lungs.
Take another inhalation and then a release.
Breathing in and breathing out.
Noticing that you are breathed.
Noticing that you don't have to effort,
That life is breathing you.
It's like your lungs are working and you don't have to think about it.
You don't have to do anything.
So just be in this observation that everything is provided and allow that experience that everything is provided.
Just allow that to wash over you now.
And notice what that does in your body.
Just breathing in the awareness that everything is provided and breathing out any mental chatter,
Any old stories,
Anything that makes you think you have to effort and struggle and make stuff happen.
So from this ground,
From the foundation that everything is supported,
I want to remind you that you have 100% complete access to your own truth,
To your wisdom.
You are your own expert.
Breathe that in.
I want you to say,
I know what I know.
Breathe that in.
I want you to say,
I'm guided by source and I trust that implicitly.
Taking a deep breath.
So when you understand that you are completely guided,
That your ideas are often inspired,
You don't need other people's approval,
Permission,
Or sometimes even opinions.
And it's very easy to seek outside and go,
What do you think about this?
Is this going to work?
What would you think?
And I want you to come back to the resting place of,
I trust that the guidance given me is true and pure and in the highest and best for everyone.
Take a deep breath on that.
And often we choose to work with mentors or coaches or guides and we get people to help us,
But ultimately you are the authority.
So I want you to just put your hand over your belly,
Over your womb,
Belly space,
And just breathe in.
I am the ultimate authority.
I trust myself fully.
I have discernment and wisdom and know what to do and when to do it.
I'm so happy and grateful that I'm open and can receive amazing guidance.
Breathe that in.
And I always like to ask,
What is possible from here?
If you now became more connected to the inner wisdom,
The guidance from source,
And less concerned with what people thought about it,
Less concerned about the opinions.
If you just knew what you knew and trusted that and had the discernment when to act and how to act on it,
What is possible from this place?
Allow that to emerge for you now.
I want you to say one more time,
Just so we can anchor this in as we wrapping up.
I trust my guidance.
I use my guidance wisely.
My guidance is always working for me and for the good of those around me.
I'm so happy and grateful that I'm exquisitely tuned in to this internal guidance that I receive.
And so it is.
All right,
So taking another couple deep breaths,
Allowing yourself to return,
Bring your attention back,
Maybe wiggling your hands and toes,
Shake your body a little bit,
Trusting and knowing that you can trust your guidance.
