Affirmations For Authenticity, Confidence And Self-Love

This recording contains Reiki-infused affirmations for authenticity, self-confidence, and self-esteem. It was created to help you heal emotionally from any past pain relating to the solar plexus chakra, so that you find it easier to love and accept yourself, exactly as you are, thus feeling more confident and aligned with your purpose and your true, authentic self.

If used daily for at least 21 days, the affirmations will gently reprogram your subconscious mind by creating new neural pathways in the brain.

You can repeat the affirmations out loud or silently in your head, or just relax and let the words wash over you. Your subconscious mind is always listening, so the words will still have a powerful and lasting impact.

This track can be used in meditation, to relax before sleep, or at any time as you go about your day.

Music: ‘Serentude for Mindfulness’, a soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Joe McDaniel

Transcript

The following affirmations for authenticity, Confidence, And self-love were created to help you heal emotionally from any past pain relating to the Third Energetic Center, Opening and balancing the Solar Plexus Chakra so that you find it easier to remember who you truly are on a soul level and to love and accept that person fully. If used daily, The affirmations will gently reprogram your subconscious mind by creating new neural pathways in the brain, Igniting your self-belief and helping you align with the most confident version of you. A very powerful time to practice is first thing in the morning when you're just waking up or just before you drift off to sleep at night when your mind is naturally in a theta state and so particularly open to new suggestions. You can repeat these affirmations out loud or silently in your head or you can just relax and allow the words to wash over you. Your subconscious mind is always listening so they will still have a powerful and lasting impact. And please don't worry if some of the affirmations don't resonate to begin with. That happens when there's a vibrational discord between our perception of reality and that which we're asking for. The more you repeat this meditation, The more these affirmations will begin to feel true for you as your reality gently aligns with your mindset. So let's get started. I am important and an essential part of the universe. I take the time to take care of myself because my needs matter. I choose to love and accept myself exactly as I am right now. I am perfect exactly as I am. I am aligning more and more every day with the real authentic me. I know who I am now and I love this person. I am always more than enough. I love who I am. Me loving me is enough. I validate myself with kind loving self-talk that nurtures my self-worth. I am unique and amazing. I am already whole and complete. I am so lovable. I know that I am a gift and I am gifted. I deserve the very best in every aspect of my life. I believe in myself. I know I can do anything I set my heart and mind on. I trust myself. I always make wise decisions. My wise choices take me ever closer to the true authentic me. I am powerful and free to create a joyful life I love. I stand strong in my power. I am authentic and true to who I really am. I show up confidently in the world and shine brightly. It feels so good to trust myself and to have so much confidence. I am more than enough. I know that I have a purpose here and I am open to being of service. I love helping others. It brings me so much joy. I am beautiful inside and out. The right people for me always love me. It feels good to be me. I love this version of me and I know I am always evolving to experience ever more peace and joy. I deserve peace and joy in my life. I am confidently calling in all my blessings and aligning with my higher self to receive them now. I am authentic, Confident and empowered. I choose to love and accept myself today and every day. Thank you so much for practicing with me today. This is Heather Dean and I look forward to connecting with you again very soon. Namaste