Boundaries Affirmations

In this meditation, you will be prompted to repeat affirmations about creating, maintaining, and communicating boundaries in your life, as well as affirmations strengthening your feelings of worthiness to do so. Sit tall, lean in, and speak out! You've got this.

(*Disclaimer if you are in an abusive relationship, it may not be safe to set boundaries. If this is true for you, the Safe and Together Institute has a list of international hotlines where you can find support)

Reviews

Absolutely beautiful and it resonated with me thankyou

I'm actually in a good place in my life finally, away from a man who emotionally abused me for so many years, so I cried towards the end full of joy and happiness....so thank you for this today...Namastè