At this time,
I'd like to invite you to go ahead and close your eyes,
Gently drifting your full awareness inside,
Beginning to settle in,
Settle in to your body,
Settle in to your breath,
And settle in to this moment,
And gently begin deepening your breath,
Inviting each breath to become slower,
And softer,
And as you breathe,
There's this beautiful invitation to really feel the breath in your body.
Notice where your breath is flowing.
Notice how your breath is moving,
And if there's any spaces in the body where there's tension or resistance,
Invite the breath to flow into these areas,
Beginning to release and relax all your muscles,
And any discomfort,
As if with each breath,
Anything that's not serving you gets washed away.
As you continue to breathe deep and slow,
I invite you to draw this breath into your sacred heart space in the center of your chest.
Breathing a little deeper and slower than before,
And feeling your heart expand,
Feeling the gentle beating of your heart,
The aliveness of your being,
Feeling the radiant love of your heart,
And allowing this vibration to grow with each breath,
With each breath allowing the fullness of who you are to be present here with your heart,
With the love of your heart,
And the expansion of this divine space.
Can you feel the magnificence of this love?
With each breath,
Can you allow it to amplify and become stronger,
Uplifting all the particles and cells in your field with this love?
With each breath,
Sensing how your vibration rises as you're present with your heart,
Feeling as you become more alive,
More vibrant from the power of your heart.
You may notice as you breathe into your heart that your mind comes in and tries to distract you.
Just notice this for what it is,
Gently observing whatever is present,
Whatever is there,
Thanking it for sharing,
And then returning your awareness to your heart,
To your breath,
And to the great expansion of your being with the love that you hold inside,
Surrendering anything that's no longer needed and fully allowing your vibration to rise,
As if with each breath the radiance of you becomes brighter,
More vibrant.
Emanating out this love,
Sending ripples and waves out into the collective.
When we allow our vibration to rise,
We help others do the same.
So notice where you're holding on to something that isn't serving you.
Breathe into this with the power of your heart,
And willingly release this back to love,
Elevating your essence even more.
Breathing deeper still,
Fully being present with the expansion of your heart,
The love of your heart,
And allowing all the particles and cells in your being to continue to be uplifted by the brilliance of this love.
How much higher can you allow yourself to go,
And what can you let go of that's holding you down?
Release any weight that you are carrying now,
And let your heart soar free,
And witness that the more you embrace this love,
Allowing your own vibration to rise,
The more you emanate this love out into the collective,
Helping heal the collective heart,
And raising the vibration for all.
Now,
While staying connected and rooted in the love of your heart,
Gently begin bringing your awareness back to the room or physical space that holds you.
You can bring gentle movements to the body,
Helping to integrate this energy,
And when you feel ready,
When you feel called,
Gently open your eyes,
Returning to this very new moment in time.
