Get Confident Showing Up On Social Media Meditation

You know you should be showing up on social media for your business but you resist it. You don't feel comfortable and don't want to show your face. You don't know how to be your authentic self and are scared of sounding like a non-professional. It's okay! Everyone feels this way when they're about to go live or write a post. But you don't have to let it stop you! Listen to this meditation that will help reprogram those beliefs that stop you. Get confident with ease!

Transcript

So just get comfortable and gently close your eyes.

I like you to begin by taking a deep comfortable breath and as you hold it in just feel your lungs expanding and feel the tension leaving your body.

Now I would like you to focus your attention to a point located just above the top of your head so that you may begin to see a bright white ball of light glowing from that area.

See the light swirling,

Eliminating any unwanted negativity and allowing positivity to take its place.

As you become more and more relaxed with every breath,

I would like you to center all your attention to the point located in the middle of your eyebrows so that you may begin to see a bright indigo light glowing from that area.

You may feel that point starting to tingle ever so slightly.

See the indigo light getting brighter,

Making you feel calm and centered.

And now move your attention to the area at the front of your throat so that you may envision a beautiful blue light glowing from that area.

See the light becoming brighter.

Notice all the sensations you're feeling here,

Clearing any blockages you may have.

Now focus your attention to the area around your heart as you begin to relax even deeper.

You imagine the color pink and green glowing around your heart.

As the light swirls around,

You start to experience a sense of love all around you,

Filling you with joy and happiness.

You are feeling so deeply relaxed now,

Very,

Very relaxed.

So I'd like you to move your attention to the point just below your rib cage.

You see a bright yellow ball of light swirling gently so that you may feel a release of tension coming from that area.

And now move your attention to the spot just below the belly button,

A bright sphere of orange swirling in any direction that works for you,

Feeling the warm glowing sensation that makes you feel good inside.

Now center your attention to the area at the base of your spine.

See a large red circle covering that area.

You see that beautiful vibrant red circle helping you feel more balanced and grounded.

Now make your way to a staircase and with each step you take,

You're going to go even deeper and deeper into a state of relaxation.

Starting with your right foot.

Ten.

Relaxing deeper and deeper.

Nine.

Eight.

Seven.

Six.

Five.

Relaxing even more.

Four.

Three.

Two.

One.

Very,

Very relaxed.

That's right.

You are now very deeply relaxed and with each and every suggestion that is made will go deeply into your subconscious mind.

Now while you're in this state of hypnosis,

I need to tell you something.

You have unlimited confidence and you are tapping into that confidence right now.

You know that it is your goal to show up and become more visible in your business and you are becoming more and more excited by this goal every day.

You identify two social media channels that you want to show up on and target those.

You remember not to spread yourself too thin and just focus on one or two key social media channels,

The channels that your ideal client is using.

You see yourself posting every day with ease and you see all the positive reactions you get from your posts.

Your posts give value and people want to hear from you.

You are becoming more and more aware that it is your sole purpose to teach and guide and you know that showing up and putting out the information that you have is a key part of this.

Now I want you to watch yourself writing out posts,

Recording videos,

And interacting with your community.

Look at how much fun you're having.

Look at that big smile on your face.

Notice that the energy around you is filled with confidence and ease.

As you watch yourself,

I want you to jump into that version of you.

Feel that confidence flow through you.

Feel it integrate with yourselves now.

Because now you are her.

And from now on,

You joyfully show up on social media because you came to this earth to teach and be taught and you do this with passion,

Love,

And extreme joy.

In fact,

Posting on social media is part of your purpose in life and you start to see it as a joy,

An opportunity,

And a gift because you're helping so many people.

You show up daily without fail.

You share the ups and the downs and your audience loves you for it.

Forevermore perfectionism and procrastination are gone from your mind when it comes to growing your social media.

You know that nobody likes perfection.

Who do you follow and enjoy who seems to have a perfect charm life?

No one because humans love imperfection.

We love the weird,

The interesting,

The sad stories,

The stories of triumph,

The stories of failure.

We love it all.

Humans love hearing about the wealth of human experiences and all that this entails.

They love hearing from you and your human experience.

Every day you say to yourself that you're not positioning yourself as the one true expert.

You're just positioning yourself as part of the conversation.

You are part of a number of people bringing your topic to the people that need to hear it.

No one expects you to know everything and no one expects you to get everything right because you are just part of the conversation.

It is okay to get things wrong or change your opinion and allow this to be seen by your audience.

In fact,

Your audience loves this because it shows you as a human,

As someone that is dedicated to their own growth and they want to follow suit.

They want to grow just like you.

You never worry if you see someone with a similar niche or message.

In fact,

You celebrate this.

Yes,

More and more people are interested in this topic.

So the conversation gets bigger and as the conversations get bigger,

You get to play a bigger part in it.

Every month your audience grows and grows and you embrace this.

Every month you celebrate new followers.

It's a good thing because in fact,

As your audience grows,

You can start to sit back and guide the conversations,

Nurture the conversations.

Every day you see new ideal clients following you on social media.

You wake up to your phone full of notifications.

You love this.

It excites you and you can't wait to create more content for them to see and interact with.

They are following you because they want to hear from you.

They want to hear and need to hear what you have to say.

You love to show your face and be seen in your business.

You regularly make videos and do lives.

You spontaneously share your thoughts and tips you have and your audience loves it.

You show up just as you are.

No need for endless prep.

Just you at your natural best.

Showing up on social media allows you to be seen in your business.

You show up every day.

Every day you show up.

On your best days and on your worst days,

You regularly show up.

You love showing up and your audience loves you for it.

It invigorates you.

It excites you.

You love sharing your message and others love hearing it.

From now on,

Your subconscious mind has embedded all these commands because your hosts give value and people want to hear from you.

You are becoming more and more aware that it is your sole purpose to teach and guide and you know that showing up and putting out information is a key part of this.

As you post with confidence and ease,

Your visibility grows and grows and you attract loyal and genuine followers.

You attract your dream clients.

All because you are more visible on social media.

Creating content is super easy for you.

You have ideas all the time.

You see potential posts everywhere and all of the everyday activities you do.

You keep a log for all of your ideas so you can quickly go to when you're ready to create because you are overflowing with ideas and always have something you can post about.

You love taking the time to create your posts and love the consistency of being visible to your tribe.

As you sleep tonight,

These suggestions are getting deeply embedded into your subconscious.

You will wake up tomorrow morning feeling refreshed and excited to be invisible and consistent on social media.

Now in a few moments,

I will bring you back to full awareness.

Five,

Feeling excited about posting on social media.

Four,

Feeling confident in your ability to show up and be seen.

Three,

Bursting with ideas.

Two,

Ready to show up with confidence and authenticity.

One,

Eyes open wide awake.

Eyes open wide awake back in the room.

Four,

Feeling excited about posting on social media.

Five,

Feeling excited about posting on social media.

Six,

Feeling excited about posting on social media.

Five,

Feeling excited about posting on social media.

Six,

Feeling excited about posting on social media.

Five,

Feeling excited about posting on social media.

Six,

Feeling excited about posting on social media.

Five,

Feeling excited about posting on social media.

Six,

Feeling excited about posting on social media.

Five,

Feeling excited about posting on social media.

Six,

Feeling excited about posting on social media.

Five,

Feeling excited about posting on social media.

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Thank you 🙏🏾 1/15/26