Letting Go of Fear Meditation by Sin Mariani from Downloading Light First,
Let's take in three gentle breaths in and out No need to rush these Breathing gently in Exhaling gently out Continue this breathing a moment longer Noticing as you do a sense of calm washing over you Let go of all thoughts,
Feelings,
Ideas,
Expectations,
Opinions Yours and other people's Let them all go Notice there is more space available to you within and around you We will use this space for receptivity to support you to receive more light,
More unconditional love and more faith Now that you are feeling calmer,
Continue breathing and allow any places of notable tension in your body to relax Simply breathe into that space Allow the fresh oxygen to melt away and dissolve any tightness or constriction I want you to go within your heart now And find the softest part of your heart as if it literally is a light pink fluffy cloud That you could climb into and it would wrap you up keeping you safe,
Warm,
Protected,
Loved and nurtured Allow yourself a moment of being wrapped up in your own fluffy heart cloud You may even see yourself as a child or a smaller version of yourself Whilst encased in this warm soft love,
Come back to you,
Remembering that you are lovable That there is no need for you to be perfect and that exactly who you are is wonderful in any given moment Come back to the truth that you are loved by the divine,
By source,
God,
The universe,
Unconditionally Now allow yourself to feel the unconditional love all throughout your being This is a gentleness that we will use during the meditation to let go of any fear,
Where it is with loving gentleness always towards oneself that we open doors to healing and transformation So take a moment to feel soothed as you nestle into your own warm unconditional love and gentleness I want you now to undertake a scan of your physical and emotional self And we will do this by starting above the head and slowly scanning all the way down to reach your feet During this scan pay close attention to where you are most experiencing fear You may even notice during the scan that there are a few key areas of constriction or pain This is okay For some it may be in the mind,
The forehead,
Back of the head even For others it may be in the heart chakra or lingering always in the pit of the stomach It may be in the pelvic region,
The knees,
Even in your feet There is no right or wrong,
Only what is For those already knowing where the fear is please follow this scan So that you are able to locate if there are any other areas that need your attention Let's do this together now From the top of your head Slowly scan downwards Through your forehead,
Face,
Ears,
Jaw Through your neck,
Front and back Shoulders down your arms Elbows Forearms,
Wrists and hands Continuing from shoulders now Scan the front of your chest,
Back of your chest Your stomach,
Lower back Down through your hips,
Pelvis And now travelling all the way down your thighs,
Front and back Knees,
Shins,
Calves,
Ankles Through to your feet and the soles of your feet Invite pure white unconditional loving light into the areas where you have located any fear Notice that the fear may present itself as darkness,
Heaviness It may feel like blocked energy that is preventing you from what it is that you truly desire to be or do Or not to do even It may feel like it has jagged sharp teeth Or like a dark blanket that covers all of you You may feel a familiar energy that is around you That follows you on a daily basis Tune into how it has been feeling,
How it looks How it may even smell Within the fear is a lesson And so you can even ask it Do you have something to teach me?
Ask this now It may come in the form of an understanding,
A knowing,
A visual Or even an insight It will most likely be the first thought or knowing that you have There is no need to second guess this This fear is here to serve you You may realize that the answer is something that pertains to your childhood Or a former experience Something that has been around for some time even Know that today you have arrived at this meditation For you are ready to release this fear In this moment Allow yourself appreciation For stepping into this new now Knowing that you are ready to release this fear Well done I would like you to face your fear and thank it for all that it has shown you Stay in appreciation of what this fear had to teach you There may be a gift that was sitting inside the fear For example,
Perhaps you have not been fully stepping into who you are in the world Or pursuing the vocation or career or dream that you have And yet the fear knows that within you have the capability You are ready You can step out into new territory and you can be You are always supported by the universe Notice the ways that the support is there for you to be However it is that you desire To do whatever it is that you desire And realize the truth We are always worthy and completely lovable It may be a fear of truly letting go and loving another in all moments Not just some Take a moment to review this Again this fear has served the purpose to bring you right now in this moment to recall the truth The truth of who you are The truth of how you are able to be And the truth of you aligning with your desires both internally and externally in the world So think this fear You will notice there is a warm sensation now most likely in those parts of your body that you have healed Or all throughout your being even You are making peace with fear and with yourself You may now say goodbye to this fear letting it go back to the universe as a pure white energy that it originally was Simply witness it transforming back into light Now let's breathe in and ensure that you are breathing in the pure white light energy and unconditional love of the divine We are going to do this and flood ourselves including those areas that have recently been released of any fear or constriction I will ask you now to breathe all the way up through the top of your head up through the sky through the galaxies up to the white light that is expansive pure and unconditional in its love for each and every one of us As you exhale let it drop back down through the sky over the top of your head face and shoulders through the body,
Limbs and to the soles of the feet Allow this light in high doses to enter in and around any of the spaces that you have cleared Breathing up to the light again through the top of your head sky the galaxies all the way up Let it fall all over you on the out breath again completely covering all of your being including your energetic being your aura And all the spaces that we have released and let go of fear And again breathing up to the light and breathing out allowing the beautiful unconditional love to find its way to completely fill and nourish all of your being Enjoy a moment while sitting in this light and the stillness,
The peace and the wholeness that you experience This is you residing in your essential self being the true you This peace is available to you at any moment Know that you have released fear and so when you re-enter the world should you notice fear approaching or emerging within Remember you have the choice to know that you are a light being and that you are completely entitled to come from love To feel love in all that you are in all that you do That you can trust in the divine and in the universe in all moments You are able to let go of the reins and allow more space for the magic,
The beauty and the gifts of the universe to enter your life And so it is,
So be it,
It is done Whilst staying in your own beautiful light,
The unconditional love of the divine and your love of self I ask you to gently move your arms,
Wiggle your fingers and toes as you emerge back into the world with your shiny self full of unconditional love from God and yourself intact As you return to your physical awareness,
The truth that you are utterly beautiful,
Perfect just as you are in any given moment Always worthy of all magic,
Wonder and miracles,
Know that the universe is already offering these to you You are loved,
You are protected,
You are provided for When you are ready,
Slowly open your eyes keeping your gaze downwards or in the distance peacefully as your focus returns Open your eyes to the beautiful reality,
To all of the wonderful energies,
Dreams,
Manifestations and magic that is around you and entering your life now Sending you love and light
