Good Morning Body Meditation

This is a deep breathing and guided meditation to begin your day with gratitude for your body. Start your day with a positive morning meditation and check in with your body. By beginning the day with gratitude, we will carry that light throughout our day. Breath, affirm and connect with your beautiful body this morning.

Transcript

Good morning,

Welcome to your morning meditation.

My name is Kaylynn,

And I'll be breathing with you today.

Get comfortable,

Straight back,

We're going to start with a few deep breaths,

In through the nose,

Out through the mouth,

Breathing into our belly.

Close your eyes,

Deep breath in,

Deep breath out,

Drop into your body,

Check in,

Deep breath in,

Deep breath out.

Good morning body,

Thank you for being with me on this journey.

It's been a long road,

And you've carried me through.

Thank you for being a part of me,

Showing me things I needed to see when my head got in the way.

Thank you body for being my home.

You are wholly and completely beautiful,

Inside and out.

Thank you for welcoming me back when I was weak,

Broken,

And hurting.

Thank you for sending me messages of resilience,

Strength,

And love.

You loved me even when I did not.

Thank you body for your courage,

You've braved dark paths and endured long roads.

Thank you for connecting me to what I know to be my truth.

I am love.

We are love.

And together we will persevere.

Thank you for keeping score,

And for showing me what paths not to take.

Thank you body for the messages that I hide from myself.

You are wise,

This I know.

Thank you for your innate intelligence,

Always sharing with me what no longer serves me.

So today,

And all the days we spend together,

I will,

I do love and respect you.

I will look at us in the mirror and forgive my past loathing.

I will drop all the flaws to the floor and just revel in the pure magic that is before us.

Together,

We are unstoppable.

For this body,

I thank you.

Let's take three grounding deep breaths together.

Deep breath in,

And all the way out.

In,

Out,

In,

And out.

Breathing into these affirmations.

I am the strongest me yet.

My body is resilient.

My cells are always healing.

I am the healthiest me.

Every day,

I get better and better in every way.

And every day,

I am healthier and healthier in every way.

Let's breathe.

Deep grounding breath here.

Tapping into our body one more time,

Checking in.

Having gratitude for our bodies to begin our day.

Last deep breath together.

Open your eyes,

Wiggle your toes,

Give yourself a hug.

Today is amazing.

Thank you for breathing with me.

Be well.

Reviews

My entire being felt and appreciated that, thank you🙏

Such a beautiful way to start my day thank you so much ✨💜

This was such a wonderful and deeply intentional meditation! Thank you! 🌞💚🌺

What an absolutely lovely way to begin my day. Thank you so much for this wonderful meditation!❤️

I’m going through physical healing right now and this is a beautiful reminder of my bodies innate wisdom for divine healing ❤️‍🩹

I loved this one, thank you. It was the perfect way to wake up 🙂

Thank you 😊 a beautiful way to start the day and remember how amazing our bodies are 🤍

Lovely messaging! Thank you!