Welcome to your wonderful day I invite you to see your day ahead and to visualize the things that you want to do that you want to achieve how you want to feel and where you want to be create an image in your mind of yourself having achieved all of those things that you wish see the people in your life that you want to share this day with and express gratitude for how you feel about them notice the energy that runs between you feel it flow from your heart to theirs and from theirs to yours see the space that you will be in with the people that you want to be with in the atmosphere and the energy that you want see yourself achieving all that you want and you will be able to do that see yourself achieving all the things that you wish to achieve feeling all the things that you want to feel with the people that you want to feel them with now offer gratitude for those things in a way that recognizes they have already happened simply say thank you now that you have achieved whatever it was you wanted to achieve say thank you for feeling what you want to feel and for being in the place you want to be let that feeling grow feel the energy of the gratitude flow through your body feel it emanate from your heart down through the centre of your torso into your legs,
Into your feet feel the energy flow from your feet into the ground and then return back through your toes,
Through the soles of your feet up the back of your calf,
Through your hamstrings through your glutes,
Past your navel your solar plexus and into your heart feel energy flow across your chest,
Into your shoulders and down your arms feel the energy flow into your hands and tingle through your fingers feel a return up to your shoulders,
Into your back down your spine and then back up through the centre of your root to your solar plexus and to your heart through your neck into your head feel the lightness,
The clarity of the gratitude for achieving the things you want to achieve for achieving the things that you have achieved in your wonderful day see it clearly,
Feel it enjoy that sense of gratitude for your wonderful day feel the warmth of the energy of the gratitude for what you are about to achieve use the energy of that gratitude to bring your attention back to the space that you are in open your eyes feel the lightness and the energy in your body and use it to help you rise stand tall with your head up and your heart raised to the sky with gratitude for our world being full of peace and love go confidently in the direction of your dreams live the life you've imagined and walk into your wonderful day thank you for taking the time to share this with me today,
I look forward to being with you again shortly
