Welcome to this meditation.
For today's practice,
You'll have the opportunity to meet with one or two of your spirit guides to ask for insight,
Guidance,
Or support about anything that you desire.
You'll be using visualization to first imagine yourself in a peaceful meeting space,
And then you'll imagine meeting with one guide who will offer you healing,
And another guide who will answer any questions that you may have.
During this practice,
You can ask for a specific guide to meet with you,
If you have one in mind,
Or you can simply be open to whatever or whoever shows up for you.
So let's move into today's practice.
To begin,
Go ahead and get comfortable in whatever position feels right for you.
You can be seated or lying down.
When you're ready,
Gently close your eyes and take a full deep breath,
Allowing your body and mind to relax,
Continuing to breathe slowly and gently,
Giving yourself permission to let go of any stress and tension that you may be holding.
As you breathe in,
Breathe in a sense of calm,
And as you exhale,
Feel your muscles release and relax,
Feeling yourself sinking into the surface beneath you,
Settling into stillness and comfort.
We'll begin by grounding yourself to the earth,
Feeling your feet solidly on the ground,
And imagining a root extending from the base of your spine,
Deep into the earth,
Connecting you with the earth,
Feeling that grounded connection.
And now I'd like you to bring into mind a peaceful and serene place.
This place can be anywhere that brings you a sense of calm and ease.
It can be indoors or outdoors,
Someplace you've been before or someplace you've never been,
But you can imagine it to be peaceful.
Imagine yourself in this wonderfully peaceful place and fully immerse yourself in it,
Looking around and noticing what you can see around you,
Taking in all of the details of this place.
What surrounds you?
What can you see in the distance or on the horizon?
What sounds can you hear in this place?
What are the sounds that you can hear that are near you?
What sounds can you hear in the distance?
What's the temperature of the air?
Can you feel a breeze on your face or is the air still?
Are you touching or resting against anything?
Notice how you feel in this place,
Feeling a sense of calm and peace.
This is a special space where you'll be meeting with some of your spirit guides today,
And this is a place that you can return to,
To meet with any of your guides in the future.
As you continue to look around and experience the tranquility of this place,
You can begin to sense the presence of the spirits and guides that are here to meet with you.
You notice that one of the spirit guides begins to come into view.
You see that this spirit is approaching you and presenting itself before you.
This spirit may be in a human form,
Or it may be a color,
A light,
An animal,
An object,
Or you might not see anything,
But simply sense their presence.
This spirit guide is here to offer you any healing and support that you may need right now,
To clear any blockages in your energy,
And help bring you into alignment and balance.
You can greet this guide in any way you choose,
And ask for their name or what they'd like to be called,
If you aren't familiar with who they are.
And now simply allow this clearing and healing to take place in whatever form it takes,
Paying attention to any physical sensations in your body,
As well as any thoughts,
Memories,
Images,
Or emotions that arise,
As this guide offers you love,
Healing,
And strength.
And now the spirit indicates that the healing is complete for now.
Take a moment to thank this spirit in whatever way feels right for you,
And as the spirit prepares to leave,
They give you one last parting message.
Allow this message to come to you now.
You notice that the spirit is moving away from you now,
But you can see that another spirit is approaching you.
This may be the same spirit as before,
Or an entirely different one.
As they approach you,
You can greet them,
And again ask for their name if you aren't already familiar with them.
And when you're ready,
You can ask this spirit guide any questions,
Or ask for help with anything you need,
And patiently await a response.
Remember that your response may come in the form of words,
Or it may be offered symbolically through images,
Sensory experiences,
Or through new insights,
Understanding,
Or inspiration.
Go ahead and speak to this spirit guide now.
Very good.
Now ask your spirit guide if they have any additional messages that would be helpful for you to hear or know at this point in time.
And now ask the spirit what the best way is for you to be in contact again,
Or if there's any sign that you can look out for that would indicate that they're with you,
Supporting you on your path.
Take a moment now to thank this guide,
And know that you can return to this place again to meet with any of your guides whenever you'd like.
Now it's time to leave this beautiful sacred place,
And return back to the space that you're in right now,
In the present moment.
As the scenery begins to fade away,
Feel the Earth's gravity gently pulling you downward,
Feeling yourself sinking back into the surface beneath you,
Feeling where your body is being supported in your chair,
And bring your awareness to your body.
You can move or adjust your body as you need to,
And when you're ready,
Slowly open your eyes to bring yourself back fully into this time and place.
Thank you for joining me today,
And take good care.
