Waterlily - A Practice For Self-Worth

This uplifting, feel-good guided visualization uses the power of positive imagery to build self-acceptance and self-worth. It celebrates your uniqueness and completeness, just as you are and fosters self-appreciation. Connecting you to the beauty of the natural world, it helps you see yourself as every bit as special and beautiful as nature all around you, allowing you to let go of all self-criticism, self-doubt and self-judgment.

Transcript

Allow your eyes to comfortably close.

And sit back into the support beneath you.

Let your body soften into it.

As you do so,

Allow your mind to soften.

Breathe out what you no longer need to hold onto.

Let it flow out of your body.

Let it flow out of your mind.

Lighten your load.

And allow a space to open up around you that's just for you.

It can be as large as you like.

No one else can enter unless invited.

A space just for you.

A space just to breathe in.

A space just to be in.

A space where it's completely okay to be exactly as you are right now.

This space asks nothing of you.

Demands nothing from you.

It just is.

A just is space.

Filled with gentle just is-ness.

The just is-ness of the air on your skin.

The just is-ness of the tapestry of sounds around you.

The just is-ness of the horizons stretching into the distance.

And the height of sky above you.

Nothing demanded.

Nothing asked.

The spaciousness of just is-ness.

Lie back into the spaciousness of just is.

Like a water lily floating on a still,

Calm lake.

A beautiful lily floating effortlessly face upturn to the sun.

Your leaves spread around you.

Just being.

Enough.

Just as you are.

Nothing asked of you.

Nothing demanded.

Your beauty filling the space.

Nature totally accepting you.

Celebrating you.

At one with life.

As you effortlessly give off life and take in life.

Life flowing through and around you.

Complete.

Perfect.

Just as you are.

Breathe the beauty of your lily into your heart.

Let it nourish your heart.

Breathe the beauty of your lily into your mind.

Let it nourish your mind.

Breathe the beauty of your lily into your body.

Let it nourish your body.

Breathe the beauty of your lily into yourself.

Let it nourish yourself.

Breathe the beauty of your lily into your spirit.

Let your spirit be nourished.

And know that you are as every bit as beautiful as your lily.

Every bit as special.

Just as you are right now.

Its beauty is a reflection of your own inner beauty and your own unique qualities.

The life force in the air around you accepts you completely.

And its only directive is for you to flourish and be all you can be.

Absorb your lily into you.

Feel it within you.

And sense the space around you that's just for you.

Here with you now.

Supporting you.

Spacious in its just is-ness.

Let the just is-ness flow in and out on your breath like healing balm.

And let the lily you carry within you be a reminder that you are enough.

That you are beautiful.

That you are special just as you are.

And when you are ready,

You can draw this meditation to a close.

Reviews

Thank you Linda for this beautiful and inspiring visual meditation. Your delivery adds a richness that engages me deeper into my practice.🙏🫶🏼💖

A beautiful relaxing meditation for my inner health & body. I enjoyed you soft voice, I will come back again thankyou

Very calming and touches your heart and soul. The choice of music is excellent and incrrases the effect of calmness.
Thank you. ❤❤

Thoroughly enjoyed those visuals, thank you for the guidance 🙏🪷

Thank you! With you I’ve made my longest meditation! It was wonderful!

A beautiful and nourishing practice, guided by Linda’s wonderful resonant voice.

Very calming and one I will definitely listen to again 😊

Thank you! I found this meditation to be so relaxing and soothing.

Thank you Linda🙏🏽I felt a peace 🧘🏽‍♀️within my spirit just what I needed.

Wonderful. Entrancing. Thank you.

A soothing and peaceful meditation. Thank you☺️

Beautiful way to start my day🙏🙏

Seemed I needed that, thanks for reminding me who I am 🙏

Lovely! Was very empowering for me😄Thank you for guiding me there🌺🌸🌺

Exquisite. Enjoyed the slow and annunciated words during the meditation. Very relaxing.
Thankful for you🌷

Beautiful imagery

Beautiful. Thank you.

Self love, gratitude. Ahhh. NAMASTE 🙏❤

Pure magic. Tone and voice are so calming and the whole meditation has helped immeasurably. 🙏

So refreshing and healing. Love your voice and words. Namaste