08:06

Guided Meditation To Release And Recharge

Name: Guided Meditation To Release And Recharge
Uploaded: 2023-01-11T16:22:21.000Z
Duration: 8 min 6 s
Channel: Isla Ure
Description: Come and bathe in your own beautiful light, and bask in your inner knowing. Using a visualisation and body scan, this guided meditation invites you to let go of what no longer serves you, and call in what your heart truly desires. Both grounding and uplifting, this practice is the perfect way to start or end your day. Music by Milan Palo

by Isla Ure

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Come and bathe in your own beautiful light, and bask in your inner knowing. Using a visualisation and body scan, this guided meditation invites you to let go of what no longer serves you, and call in what your heart truly desires. Both grounding and uplifting, this practice is the perfect way to start or end your day. Music by Milan Palo

Meditation Body Scan Grounding Breathing Heart Thoughts Emotional Release Self Compassion Deep Breathing Heart Expansion Breathing Awareness Light Visualizations Recharging Thought Dissolution Upliftment Visualizations

Meet your Teacher

Isla Ure

Cotswold District, UK

Meet your Teacher

Isla Ure

Cotswold District, UK

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