Wherever you are,
Become aware of the natural rhythm of your breath.
Is it deep,
Shallow,
Smooth?
There is no right or wrong.
Observe it without judgment.
Notice which parts of your body move on the inhale and on the exhale.
And if you notice any areas of the body that are holding on,
Just let that go with the next exhale.
I invite you now to breathe a little deeper into the body.
Breathing in through the nose,
Exaggerate the rise of the belly on the inhale as you fill the lungs and out through the mouth as your belly falls back down and you release the exhale.
With each exhale,
Allow your body to melt a little more,
Relax a little deeper.
You notice now that a glow of light rests at your crown.
Perhaps you see this,
Feel it,
Or sense it.
Again,
There is no right or wrong.
Allow this light to shine a little brighter now,
Spreading out into the space between your eyes.
As we start going inwards,
It's natural for thoughts to come into our minds.
This light is going to help you to dissolve any of those that no longer serve you.
With every breath you witness as those thoughts slowly melt away.
This light is your divine right to peace and joy and love.
And as you breathe in,
The light travels down your body,
Taking with it anything you no longer wish to hold on to.
Thoughts,
Feelings,
Perceptions,
Along with any tension in the body.
You feel your jaw soften,
Your tongue rest.
Breathe in that glorious light deeper now.
It moves down into your throat,
The area of expression and communication.
Let it fill with light so that you may express your truest desires.
Moving down into your shoulders,
Releasing any leftover tension.
Further down now into your heart.
And here you can notice that as you breathe in this light,
This peace and calm,
Your heart center begins to expand,
Gently opening whilst continuing to protect you.
Down the light travels into your abdomen,
Your hips,
Your legs,
Allowing tension to melt and trickle down.
Let it all go.
And now as the light travels down into your feet,
Allow it to move through your toes and continue past them.
Imagine it flowing out of your body like water and seeping into the earth beneath you.
The earth that cradles you now,
And it always has.
And feel it all wash away.
All those thoughts,
Feelings,
Perceptions that are no longer aligned with the person you are now.
You can thank them for protecting you up to this point,
But you no longer require their help.
Breathe in more light.
Breathe it in.
Breathe it all in,
This life,
It's yours.
Your possibilities are endless.
Take your hand to your heart and congratulate yourself for giving yourself this time to bathe in your own beautiful light and to let go of what no longer serves you.
Sending love as ever.
Have a beautiful day.
