5 Minute Meditation - Self-Esteem Boost

This gentle but effective meditation is ideal for the times you need a boost to your self-esteem. Skylar will guide you through some affirmations and easy breathwork to help you remember your true worth and quieten any voices of self-doubt. You can enjoy this meditation at any time, particularly before an event or occasion, where you may need some extra confidence.

Reviews

Skylar, I’m enjoying your meditations for mid-life, but being 72, I wonder if you have any insights into the later stuff! Or perhaps you’re aware of teachers on Insight Timer who offer something about that?
Thanks for your work on IT!
Donna

Sending a golden glow to you and everyone listening to this uplifting meditation ❤️

My self esteem is my top priority. I get better everyday. Thanks for sharing

Skylar, that was absolutely stunning! It has filled me with a delightful, radiant sensation to kickstart my day.

Simply perfect before seeing a client! I’ll include this meditation as part of my daily routine! Thank you so much!