Hello everyone and welcome.
My name is Jocelyn Bigot.
I am a traditional Usui Reiki Master Practitioner and a holistic therapist.
Today I'd like to offer you 30 positive affirmations to welcome the new day,
To embrace it with a beautiful,
Peaceful and luminous energy.
You can listen to this recording when you wake up,
While you are still in bed or once you get up,
At the very beginning of your morning routine.
To better appropriate the positive statements you will hear,
You can repeat them aloud.
You can also choose to make them resonate silently in your heart.
The main thing is to feel them vibrating in you,
Like mantras.
Make sure you are in a comfortable position,
In a place where you won't be disturbed.
Now take a deep breath through the nose and slowly exhale through the mouth.
And now draw a smile on your face.
When we smile,
We send our brain and heart a message of quiet serenity and acceptance of life as it is.
Then close your eyes.
I live in the present moment.
I accept change.
I feel fulfilled in my life.
I dare.
I am free.
I take my life in hand.
I am determined.
I am unique.
I am proud of myself.
I am in harmony with myself.
I respect my values.
I am content.
I feel gratitude for the life I lead.
I radiate and attract the positive.
I am in my place.
Everything is perfect.
I am proud of how far I have come.
I have confidence in myself.
I treat myself with respect.
I attract the right people in my life.
I believe in myself and my abilities.
I forgive.
I am at peace with my past.
I deserve happiness and I decide to be happy.
I observe and appreciate the beauty of life's things.
I put love in everything I do.
I let go of what I can control.
I love my body and I take care of it.
I am loved.
I feel in harmony with everything around me.
I love myself.
I love you.
