Yoga Nidra: Sacred Self-Love

Offer yourself the gift of self-love. This yoga nidra practice has been lovingly crafted with the intention of welcoming a space for sacred self-love, leaving you feeling deeply rested, rejuvenated, and loved in your divine wholeness.

Yoga nidra or 'yogic sleep' is a sacred and ancient healing practice derived from tantra, which is very healing for the body-mind and psychosomatic processes.

Reviews

The cave… wow… all the feminine divine ancestors from my Slavic bloodline for hanging out in that turquoise lake down in the cave. Messages were exchanged that needed to be voiced, acknowledged and received. I feel like I have a whole new support system now… Thank you for introducing me to my own imagination! Gifted teacher, you are!

Very nice nidra for a short nidra I feel like I did an hour!! Beautiful voice too.
Thank you!

Absolutely beautiful. Thank you for such heart centered guidance.. very healing

A very lovely way to start my morning before getting out of bed.

😃❤️

I really enjoyed this, my body is grateful to have had such a good yogic sleep. Thank you, Kate 🤍🙏🏻🤍

Lovely nurturing healing Nidra 😍👌🙌 Thanks so much 🙏🧚‍♀️💕🤗😇xxx

Thank you

… a thorough inventory - thank you 🙏 🌹💕🕊

Very soothing

Such a soothing voice and beautiful nidra, thanks 💓

Thank you Kate
Love love and more love
Blessings on your journey 🙏

Thank you for your help and guidance in bringing me back to myself 😊 wishing you lots of love ❤️

Thank you for this very moving and emotional guided yoga Nidra. The young part of my tender heart which was deep beyond which I was aware thanks you for acknowledging her and the pain she has silently has endured. Your guided meditation took me someplace I’ve never been before and I thank you for that and the healing that has now started to happen. Namaste 🙏🏽

Wonderful body awareness, soothing words and just a lovely self love meditation. Thank you and Namaste.

Beautiful meditation. Easy to follow, calming and proudly peaceful. Thanks for sharing 🙏.

Beautiful practice, deeply nourishing and rebalancing. Thank you.

Very calming and encouraging.

Thank you🙏🏻😇🙏🏻😇🙏🏻😇

Thank you🙏💖 I loved the feeling of peace and love that filled my body🙏🦋💗