
15:34
15:34
Today I Give Myself Permission
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
425
Giving yourself the gift of permission is one of the greatest gifts you can give yourself. It is one of the hallmarks of healing your self esteem. This meditation begins with a self audit on different areas of your life to discern where you are struggling to give yourself permission. We then move into a series of what I like to call permission slips, giving yourself permission to be unapologetically you! A shorter version is also available with just the permission slips.
PermissionSelf ExplorationSelf LoveAffirmationsBoundariesAuthenticityEmotional HealingSelf AcceptanceFinancial WellnessHealthy RelationshipsSelf EsteemSelf AuditSelf PermissionBoundary Setting
Meet your Teacher

Michelle Murphy
Sydney NSW, Australia
