00:30

End Emotional Eating While You Sleep

by Lai Tattis

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

End Emotional Eating is your lifeline to transforming your relationship with food. We all have that wise inner voice that knows exactly how to nourish us, but often it's drowned out by another part of us that sabotages our best intentions. This guided sleep meditation is designed to bridge that gap. By tuning in regularly as you drift off to sleep, you'll reprogram your subconscious mind, aligning both parts of you to consistently make healthy choices and maintain self-discipline. Say goodbye to the struggle and welcome a new era of freedom and well-being in your eating habits.

Emotional EatingSleepSubconsciousSelf ControlSelf LoveInner DialogueEmotional HealingParentingMeditationWell BeingSelf DisciplineSubconscious ReprogrammingInner Sanctuary VisualizationLove CultivationParental RolesFuture Self VisualizationsVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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