What would your life look like if you were fearless in showing up and expressing you to the world?
Taylor Swift said something I love,
She said,
I think fearless is having fears but jumping anyways.
So I'll ask you,
Are you ready to jump or stay stagnant and stuck?
Begin by softening your eyes and relaxing your body,
Relaxing your mind,
Softening your shoulders,
Letting any tension in your neck release,
Letting tension in your jaw drop and soften.
Arrive here in this moment fully for two deep breaths of gratitude.
When are the times you've been fearless in life,
You've had the fears but jumped anyways,
Pushed through the discomfort and found a strength within you?
When have you used your voice to stand for love,
The times you've experienced true freedom of expression?
Maybe it was speaking at a public event or talking to a friend,
Helping an elderly person with their groceries,
Whatever it is.
I'll give you some time to reflect on your fearless moments that allowed you to use your voice and take action by following your heart.
Removal.
What is standing in your way of living fearlessly,
Living in freedom?
What are you afraid of?
Was there trauma in the past of being cut off,
Told you weren't important or good enough,
Told you were wrong?
Let's send some love to these experiences.
Take a moment,
Seeing the experiences arrive that have created a blockage in you and the freedom of your expression.
Let's remove the kinks in the holes,
Viewing what has blocked you from being your truth and showing up in the world.
Let's shine some light on these experiences and send love to everyone involved.
The old program said,
Okay,
This is bad.
I'm unsafe and I need to protect myself.
Your new program can be whatever you desire.
Let's recalibrate.
I like saying,
If I'm being rejected by someone else,
This is a reflection of their truth and not mine.
I choose to continue living through my heart because it is my truth and it feels good.
Choose something that resonates with you.
I'll give you a minute to reflect on these past experiences to help you rewrite the decision that was made afterwards so that you can step back into expressing freely and without fear,
Dreaming.
What would your life look like if you were fearless?
If you expressed your truth from a space of freedom,
You honored your heart and you spoke up for its truth.
You honored your desires and took action,
Going after what you really want.
You had no fears of others judging or stopping you.
You just showed up and did you.
How would it make you feel to live in this way?
I'll give you some time to dream and process this.
How did it make you feel in the dreaming process to see yourself living from a space of truth?
Did you feel the sensation of freedom,
Of joy,
Of love,
Of peace?
Let's feel these emotions right now because you can and you are worthy.
Affirming.
Repeat after me.
I am worthy of speaking my truth.
I am my truth.
I live from my heart.
I speak from my heart.
I show up and impact the planet.
I am fearless.
I am free.
I don't hold back.
And now create your own affirmations.
Wonderful work today on aligning with freedom of expression.
Namaste.
