Join Carolyn to remember that gratitude is an attitude that can be cultivated not only for blessings in our lives, but during each moment of life — towards ourselves. Our brains are programmed to protect and to survive, and when we live a life out in the world it is nearly impossible to avoid feelings of self-judgment or unworthiness. Enjoy this simple guided meditation with Carolyn, to reconnect to self-acceptance and the concept that we all have goodness within. In this practice we invite in new, worthy aspects of ourselves through inner mantras that help us to instil more confidence and openness. We will feel more at ease and grateful for all the challenges and support that people bring into our lives. Gratitude begins within and it's never too late to start.