
13:33
13:33
Showing Up With Confidence
by Thomas Mayer
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16
Do you sometimes hold back even though you feel you would like to show more of yourself? This meditation mindfully guides you through such insecurities. It helps you discover the deep qualities within you that want to come out. The guidance lets you develop trust in your authentic presence. This strengthens your self-confidence for situations at work and in daily life where you want to show up more fully.
ConfidenceSelf DiscoveryAuthenticitySelf TrustMeditationBody ScanVisualizationSelf InquiryBreath AwarenessEmotional AwarenessSelf CompassionPositive AffirmationGroundingConfidence BuildingInner ClarityVisualization TechniqueGrounding Technique
Meet your Teacher

Thomas Mayer
Cologne, NRW, Germany
