29:07

Schema Repatterning Meditation

Name: Schema Repatterning Meditation
Uploaded: 2022-02-01T09:18:18.000Z
Duration: 29 min 7 s
Channel: Attachment Repair
Description: In this general schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

by Attachment Repair

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

729

In this general schema repatterning meditation, we elicit the schema (negative self-belief) we want to work on and, since the mind can't hold conflicting emotional information, we set about repatterning it with positive emotional experiences.

Meditation Self Reflection Positive Emotions Negative Self Beliefs Future Self Visualizations Life Visualizations Negative Beliefs Negative Belief Releases Nurturing Visualizations Positive Memories Schema Reinforcement Memories Visualizations Schema

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Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA

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