
07:25
07:25
A Letter From Your Future Self
by Nikki Dyer
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
919
Winter morning guided meditation that teaches self-reflection, self-love, and confidence in being who you already are. If your future self wrote you a letter, what would it say? This is the question I recently asked myself, and this meditation shares with the listener what my letter said. It gives time and space for you to come up with your letter too with a minute of quiet music and self-reflection.
Self ReflectionWritingCompassionEmpathyPerfectionismChangeAcceptanceSelf LoveConfidenceQuiet MusicFuture Self ReflectionLetter WritingSelf CompassionSelf EmpathyBreaking CyclesPath AcceptancePerfectionism Impacts
Meet your Teacher

Nikki Dyer
California, USA
