Welcome to your solar plexus meditation,
The Manipura,
Located just below the diaphragm,
About two inches above your belly button.
And just finding a comfortable seat so that you can receive this meditation for the next eleven minutes or so.
Spine is tall and straight,
Gently closing your eyes and starting to tune into your breath.
Long,
Deep inhales through the nose and exhaling through the mouth.
As you inhale,
I invite you to bring the breath down into your solar plexus,
Letting the belly be soft,
Let go of all the holding,
All the tension.
And soften and relax with every exhale.
Imagining a yellow glow,
Filling up this entire space,
Like the light from the sun,
As we also invoke the element of fire.
Feel the heat from the sun and this yellow glow lighting up your solar plexus.
Nourishing every cell.
And as you connect to the element of fire,
Connect to your spirit,
What ignites your soul on fire.
Where are you heading on your path?
Which direction are you going?
Are you able to walk with courage,
With determination,
With ambition,
With fire in your belly?
Breathing in that courage so that you can step forward with faith on your journey.
Breathing that fire into your center,
Into your spirit.
And if you feel that there's anything standing in your way,
Give yourself permission to throw it into the fire.
Let it burn.
Let it purify your soul.
If there's any feelings of unworthiness,
Not feeling enough,
Comparison,
Now is the time to let that stuff go.
You came here to be in your power,
To be your truest and most authentic self.
You came here to shine your light.
So who did you come here to be?
What gifts do you have to share with the world?
What is your own unique expression of you?
Seeing yourself as the powerful sovereign being that you are,
With determination and strength to move forwards with integrity,
Authenticity.
Know thyself.
Honor oneself.
Keep breathing down into this space.
Keep softening and letting go of all the tension.
That space here.
This is also the space where we create healthy,
Loving boundaries,
Where we honor our needs,
Our wants.
Are you honoring yourself in every moment?
Are you listening?
What do you need right now?
And what would it take for you to walk forwards with courage,
Strength and a big light shining out for others to receive?
I am powerful.
I am enough.
I am worthy.
I am powerful.
I am enough.
I am worthy.
Feeling these words into your body,
Feeling the strength in your being.
And if these words resonate,
Taking them with you throughout your day.
Feeling that you are powerful and that you are enough and you came here to shine your light.
Day.
.
