Transforming your relationship to vulnerability.
Welcome to this healing journey where we will explore and transform your relationship with vulnerability.
To begin,
Just close your eyes and come into yourself.
Slow the outside world down by slowing down your breath.
Focus on nothing but your breathing for a few moments,
Allowing yourself to fully arrive in this moment ready to embrace the power of vulnerability.
Vulnerability is an emotion that many of us have been taught to avoid.
It can feel unsafe,
Like exposing your heart,
Leaving yourself open to pain,
Rejection or betrayal.
Perhaps you've experienced loss or maybe you opened up to someone who broke your trust.
These experiences can make vulnerability feel like a risk too great to take.
A weakness that leaves you unprotected.
But what if I told you that vulnerability is not a weakness?
What if vulnerability is,
In fact,
Your greatest strength?
Your most powerful connection to the universe?
What if vulnerability is the key to unlocking the magic of your life?
Vulnerability is the force that allows you to truly live,
To experience the full depth and richness of life.
Vulnerability allows you to connect with others on the deepest level.
And to open yourself to the miracles that are waiting for you.
Take a moment now to remember the last time you felt vulnerable.
Maybe it was when you opened up to somebody.
Or when you took a leap of faith in a situation that mattered deeply to you.
As you bring this memory to mind,
Notice where you feel the vulnerability in your body.
Is it in your heart?
Your stomach?
Or do you feel it everywhere?
Simply observe the feeling of vulnerability in your body without judgment.
Just acknowledging its presence.
And now I invite you to shift your perspective.
Instead of seeing vulnerability as something to fear,
Imagine it as a doorway.
A doorway to the most profound experiences of your life.
Vulnerability is the bridge between your heart and the infinite possibilities of the universe.
Vulnerability is the energy that allows you to connect with others.
To experience deep love.
And to live a life that is rich with purpose and joy.
Imagine now that you are standing before this doorway of vulnerability.
And on the other side lies the life you've always dreamed of.
A life filled with love,
Connection,
Fulfillment and magic.
But to step through this doorway you must be willing to open your heart.
Be willing to embrace the unknown.
And be willing to feel the full spectrum of emotions that life has to offer.
Including the potential for pain.
That is the path of true living.
The path that leads you out of a small,
Limited existence.
Into a life that is expansive,
Beautiful and miraculous.
So as you stand before this doorway,
Feel your heart begin to open.
With each breath you take,
Imagine your heart expanding now.
Radiating light,
Warmth and love.
This is your power.
This is your connection to the universe.
By opening your heart and embracing vulnerability,
You're aligning yourself with the flow of life.
With the energy that creates worlds.
With the magic that is your birthright.
Yes,
Vulnerability does carry risks.
You may experience pain,
Loss or disappointment.
But these are not things to be feared.
They are part of the human experience.
Part of what makes life rich and meaningful.
By embracing vulnerability,
You are choosing to live fully.
To experience everything life has to offer.
To feel deeply and to love unconditionally.
This is the path to a life that is majestic,
Miraculous and marvellous.
Take a deep breath now and as you exhale,
I'd like you to feel yourself stepping through the doorway of vulnerability.
Feel the courage and strength that comes from opening your heart.
From being willing to experience the full range of emotions.
Trusting that no matter what happens,
You have the power to heal,
To grow and to thrive.
Silently repeat to yourself now the following.
Vulnerability is my greatest treasure.
It is my connection to the universe.
My path to a miraculous life.
I open my heart fully.
And I trust in the magic of life.
Feel the truth of these words resonate within you.
You are no longer afraid of vulnerability.
You see it for what it truly is.
A powerful,
Transformative force that allows you to live fully.
To love deeply.
And to create a life that is beyond your wildest dreams.
I invite you now to visualize yourself becoming vulnerable in all aspects of your life.
See yourself opening your heart in all your relationships.
In your work.
In your creative pursuits and in your connection to the divine.
Feel the freedom,
The joy and the sense of aliveness that comes from living with an open heart.
From embracing the unknown.
And trusting in the process of life.
As you begin to bring your awareness back to the present moment,
Please just take a few more deep breaths.
Feeling the sense of empowerment and openness within you now.
And when you're ready,
Gently open your eyes.
Carrying this new perspective with you as you move forward.
Remember vulnerability is not a weakness.
It is your greatest strength.
Your most powerful self-healing tool.
And the key to living a life that is rich,
Full and miraculous.
You are strong.
You are courageous.
And you are capable of transforming any emotion into a source of power and growth.
