Welcome to this short meditation to increase your awareness with your body,
Increase the chance for your fertility,
The wish and the desire that you have.
Right now I invite you to find a comfortable seat.
Have your spine straight,
Your shoulders relaxed,
Your facial muscles relaxed.
You can close your eyes and bring your awareness to your breath.
Through the breath you bring the awareness to your body.
The breath connects the body and the mind.
For this moment just observe how you're breathing right now without changing,
Without controlling anything.
Let your body breathe.
See you observe that your breath is changing.
Now that you have the awareness on your breath follow the inhalation coming through your nose,
Coming into your body and look where it goes to.
Maybe into the chest,
The rib cage,
Into the belly.
And then observe the exhalation.
This for two more breaths just observing where the inhalation going to,
What's happening when you exhale.
Deep long breath.
Really feel how the breath is quieting the mind,
Bringing your focus just to the breath.
Now let's connect with each part of your body.
And while you connect with each part of your body feel love and acceptance for each part.
Let's start at the bottom on your feet.
Connect with each toe.
See how lovely each toe is.
Also how important each toe is.
Bring the awareness to the foot.
The sole of the foot,
Right and left.
The heel,
The ankle.
Just feel your feet now,
How important your feet are.
Thank your feet.
Walking for you,
Being there for you.
Now bring the awareness into the legs,
The right leg and the left leg.
Feel love for your legs.
And if you remember that one point in your life you didn't like your legs,
Release this.
Forgive yourself for not liking your legs.
Now embrace your legs.
How beautiful,
How strong.
How healthy and how important.
Just feel gratitude for your legs.
Now bring the awareness to your hips,
The pelvic,
The butt,
The whole lower part of your torso,
Lower belly.
Select inside.
Feel the organs,
The female organs,
The reproductive system.
Send love and light into this area.
The pelvic floor keeps everything safe inside.
Strong muscle.
And release emotions,
Negative emotions that are stuck in the pelvic floor.
From your parents,
Your grandparents,
Your ancestors,
Release fear,
Anger.
Feel your pelvic floor relaxing.
This area is connected to our roots,
To our family,
Work and money.
Release all fear,
All emotions.
Visualize your ancestors,
How also they can release fear,
Old pain,
Drama,
Trauma.
And allow yourself to let go of their old emotions that are stuck in your body,
In this energy field.
Now allow yourself to let go.
Just feel gratitude.
Send love and light to your ancestors.
Imagine how they can relax now.
You have released them.
You have released these negative emotions,
Heavy emotions from the past.
Now bring light into your lower belly area,
Into your productive system,
Into all the organs.
Maybe you receive again energy from your mother,
Grandmother,
Other women,
Family members.
Send them love and light.
Release them.
Release yourself.
Send them love and gratitude.
Now just feel this light and lightness,
Lighter energy in your lower belly.
Maybe it feels like expansion.
Feel a relaxation in this area.
Release all the stress that you are holding.
Let go of stress.
Let go of contraction.
Feel freedom,
Joy and lightness in your lower belly,
In your reproductive system.
Now bring this energy up into your heart space.
First,
Be aware of the energy and clear this old energy.
Sadness,
Grief,
The heaviness of trying to receive,
Trying to conceive,
Trying to create.
For now,
Just let go of everything what you have tried,
What you have felt.
Allow yourself to let that go.
Also the emotions that you carried from your ancestors,
Mother,
Grandmothers,
Energy that was stuck in your heart.
Breathe deeply into your heart and exhale,
Let it go.
Few more times with each breath.
Take more clarity,
More lightness,
More openness in your heart.
Whatever is coming up,
Observe and let go.
Now you just want to observe and let go.
And again with the connection to your heart,
Allow yourself to feel inside of your heart your right and value to have the desire to create,
To conceive.
Allow yourself to conceive,
That they have the right to conceive,
The value to conceive.
All fears that are lingering,
Someone would be jealous,
Someone wouldn't agree.
Let that energy go.
Just tap into your desire and wish.
Take a deep breath into your heart,
Fill it up right now with light,
Joy,
Happiness,
Exhale,
Recharge.
Let's clear the other organs,
Your lungs from grief and sadness,
The liver from anger,
Your kidneys from fear,
Your stomach from worrying and stress,
The digestive system to digest all the emotions.
Send love and light and gratitude in all these organs.
Now these organs receive the information how to work together so that you can conceive.
Every organ knows what to do.
Every organ is working perfectly.
Again take another deep breath and recharge all the organs.
Now again tap into your arms,
Hands and thank your arms and hands.
Feel the connection to your arms,
Hands.
Allow yourself to use them to hug,
To receive,
To give with ease and grace.
Bring the energy up into your head and thank your eyes,
Your ears,
Your nose,
Your mouth,
Your brain.
Feel thank all your head for the functions.
Now that you are aware of your whole body,
Feel a bright white light inside of you and also create a bright white light around you.
Recharge yourself.
Know that you have everything what you need to nurture yourself right,
To increase your health,
To increase your emotional vibration to the level of joy and happiness.
Now create another ball of light in front of your solar plexus and in this ball of light you visualize your creation,
Your fertile,
You create,
You trust your body,
You have confidence in yourself that everything is working out for your highest and best.
See your creation in this ball of light in front of your solar plexus and now let this ball of light come into your solar plexus and let it dropping down into the earth.
Ground this ball of light with your fertility,
Your creation,
Your health,
Your confidence.
Everything will happen for your highest and best.
Your future is grounded,
It's taken care of.
Trust this now.
Trust yourself.
Trust your body.
Maybe now take both hands on your heart space.
You can say out loud,
I trust myself.
Just let resonate these words.
I trust myself.
I trust my body.
If there is another phrase that resonates with you,
Use that phrase for another one or two minutes and let it resonate with you.
Just breathe deeply into your phrase,
Into your mantra.
I trust myself.
I trust my body.
I trust my body.
Take another deep breath.
Bring the earth energy now up into your body and recharge into your heart.
Again,
Take a deep breath and bringing earth energy up into your body and recharge it into your heart.
One more time.
Whenever you're ready,
You can open your eyes and also maybe journal whatever came up during the meditation,
Thoughts,
Images.
Thank you very much for practicing with me.
