Yoga Nidra For Solar Plexus

Welcome to this 20-minute yoga nidra for your solar plexus or third chakra, located in your upper abdomen and associated with the fire element. It harnesses your self-esteem, confidence, and ability to make decisions with ease, and it is this chakra that also governs digestive health.

Focusing on this chakra can help you overcome a lack of confidence or feel unmotivated to reach your full potential. It may also support the healing of digestive disorders. In this practice, you'll be gently guided through breath awareness, a body scan, and guided affirmations to help you cultivate your innate power within.

Namaste.

Reviews

I am so grateful for all of your chakra nidras. They are all wonderful, as is this one! So relaxing, beautiful guidance and helpful for connecting with the root. Thank you Amanda 🙏🏻✨

This practice was exactly what I needed. I will do this regularly..
Thank you Amanda 😊 🙏🏼

I am new to the idea of chakras but truly felt a positive shift within me from the affirmations, I will return to this again.