Positive Future Thinking: Build Self Belief
by Ellie Grace
When things go wrong or get snatched from us in life, it's so easy to feel that the house of cards is going to come tumbling down. Even more so if we have a naturally strong negativity bias that leads us to expect the worst, live in fear, or predict disappointing outcomes. In this simple practice I want to support you in rewiring your outlook towards positivity, openness, and curiosity - knowing that when we feed this alternative, we have a good chance of feeling better and perhaps even affecting a positive outcome. We'll draw on memory to recall moments where we've triumphed, despite a fear that we wouldn't, to build a sense of confidence and self-belief, as well as bolster our third eye, seat of imagination, and spiritual vision. Use this practice any time you need to empower, inspire, and elevate your outlook. Music by Darren J Benjamin Music
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