Welcome to this moment of transformation,
A space where you can connect deeply with your body,
Your energy,
And your highest potential.
Take a deep breath in,
Allowing it to fill you with fresh,
New energy,
Exhaling anything that will not serve you in this practice.
Inhaling fresh,
New oxygen,
Exhaling any self-doubt,
Making space for possibility.
Take one more deep breath in,
Fill the body with fresh,
New air,
Fresh,
New energy,
And exhale to release anything else you'd like to let go of for your meditation today,
Preparing for release,
Renewal,
And stepping into your full potential.
In this walking meditation,
We will shed any old energy,
Heaviness,
Past stress that you've been carrying,
To make room for the vibrant,
Energized,
Limitless version of you.
Remember that you are worthy of change,
You are capable of it,
And you are so deserving of it.
You're not here to strive for perfection,
But rather to move with confidence and embody your highest potential with love and with ease.
Beginning to walk a little faster,
Visualizing,
Feeling yourself safe,
Supported,
And held,
And beginning to feel any heaviness melting into the ground underneath you.
Any extra weight that you're carrying that you don't need anymore melting off of your body and into the earth,
Being recycled into new energy.
Feeling so safe and ready to step into this new version of you.
Beginning to feel lighter,
We're shedding the old to make space for the new.
Feel that happening in your body.
What does it feel like to shed the old to make space for a new frequency?
As you walk,
Begin to step into that new frequency,
That new energy,
That new version of you.
Tap into that version of you in your highest timeline,
In your dream reality.
How do you feel?
What do you look like?
What are you wearing?
What does your energy feel like?
Feel the emotional frequency of this version of you.
What does it feel like to be this version of you?
Walk towards that feeling,
Move towards this version of you.
As you walk,
Lovingly release any old weight that is holding you down.
Feel it continue to melt away into the earth as you continue to release anything that does not serve you in achieving your goals.
Releasing any emotional density,
Maybe letting it go with a sigh or any release that your body needs right now.
Feel a deep connection to this new version of you.
Feel them,
Feel their energy,
Become them.
Embody that energy as you continue to walk.
With each step,
Feeling any density,
Any stress melting off of your body,
Making room to feel that deep love for yourself.
Visualize a golden healing light coming up and into your body,
Filling you with this feeling of ease and lightness,
Filling you with anything else that you need right now.
Maybe it's self-love,
Energy,
Could be motivation,
Willpower.
Whatever you need right now,
Feel that golden light providing it for you.
Feeling your entire body shifting your energy and expanding that golden light past your body,
Filling the space around you,
Shifting the energy around you,
The matter around you.
Take a deep breath in and feel that golden healing light fill every part of your being.
And as you breathe out,
Feel lighter,
Brighter,
More aligned with your highest self.
Know that you are so deserving of this shift.
You are shutting what no longer serves you,
Making space for the new,
For the version of you that you're stepping into.
There is no reason to hold on to past stress,
So let it go.
Feel it melt away with each step.
And feel the energy of your dream self merging with you,
Embodying your confidence,
Your strength,
And your self-love.
See that version of you,
Feel that version of you.
With each step,
You are moving closer towards this version of you,
Releasing the past,
And embracing your limitless potential.
Know that every breath,
Every step is a testament to your love for yourself,
Exactly as you are.
Breathe in this transformation,
Feel your heart expand,
And know that you are enough exactly as you are in this moment.
Recognizing what no longer serves you,
And allowing yourself to let that go.
Feeling so rooted in self-love as you do this,
Grounding yourself in this new energy.
When you shift your energy like this,
You are creating this new reality for yourself.
You are creating that internal feeling which you will start to see externally.
You are shifting your whole life and stepping into your full potential.
As you walk,
Step into your power.
When you're ready,
Gently bring your awareness back,
Carrying this lightness,
This empowerment with you for the rest of your day.
Knowing that you can come back to this feeling at any time.
