This is the future you meditation.
Get yourself nice and comfortable in your chair or lay down on your bed or your couch and take a deep breath in and out and again in and out.
Feel the weight of your body just get more and more relaxed we're going to quickly scan your body from your head down to your toes and relax each body further in turn until you feel completely relaxed and ready to go into the meditation.
Starting from your head what does your face feel like?
Can you release that frown?
Can you soften your forehead?
Relax your jaw and your chin then moving down past your neck relaxing your shoulders and with every breath relaxing your chest further and further.
Moving down your body to your hips,
Your thighs,
Your knees,
Your shins,
Your ankles right the way down to your feet.
Feel completely relaxed sink further and further into the chair or bed and with every breath sink further and further into this relaxed state.
Now I want you to imagine that you're in your favorite outdoor environment.
It could be that you're at the beach or the forest or a lake but wherever it is you're walking along a beautiful path,
The sun is shining and it's the exact right temperature that you like the air.
Everything feels really beautiful and crisp and everything feels really clean and lovely as you walk along the path.
As you go further along this path you can feel yourself feeling really happy and content even more so than you normally do.
There is a huge sense of well-being permeating through your entire body and you generally feel extremely happy.
As you walk further along the path you're going to come to a house which is your dream home and as you walk up to it getting closer and closer you can see the outside of the house and all of the detail that you've always imagined for yourself.
Take a long look and see what's at the front.
What kind of driveway has this dream house?
What little touches like the letterbox or maybe the landscape gardening at the front of the house?
What do these little details look like to you?
As you take some time to look up at the house notice the details of the building.
Is it a bungalow or a cottage or a two or three-story home?
Is it an apartment?
Is it a country house?
Is it a mansion?
Take in every aspect of this dream home and know that this actually is your house.
This is your future house and we're now going to visit your future self.
We're going to find out exactly what are their secrets to your success.
As you walk up closer to the house you just feel wonderful energy surrounding this home.
It feels so calm and beautiful and you just feel as though you belong right here right now.
As you walk up to the door you either ring the doorbell or knock on the door.
As the door opens there is your future self.
Take a moment now to look at this beautiful person and take in all that they are.
This is such an exciting occasion to meet your amazing future self.
This future you has your dream life.
They have everything and more that you can imagine for yourself.
This person already has it all.
So take a moment now to have a look at what living your dream life does to you.
Let's scan this person from head to toe.
What is their hair like?
How is it styled?
What color is it?
What condition is it?
What does their face look like?
What does somebody look like who has spent years living the absolute dream life?
Take a look at the contentment and happiness that shines in their eyes.
Take a look at their body.
See firsthand what years of living an ideal life does to your body.
Lots of things have changed so take a look at their body.
What kind of size are they?
What weight are they?
How are they holding their body?
What are they wearing?
What clothes?
What shoes?
What jewelry and accessories are they wearing?
When you're done checking them out you give them a massive hug.
The future you is so excited to meet you and of course you can't wait to see what they have to show you.
They step back and invite you through the front door of your dream house.
You look around at all of the different colors of the decor.
You look around at all of the furniture.
You look around at the style of the house.
All of those little touches that they have done is exactly to your exact taste and as you step into the living room you see pictures and artwork on the wall of all of the places that the future you has gone.
Next you step into the kitchen and you see in front of you all of the appliances that you've always wanted in your own kitchen.
Again take in the style and the decor of this room.
Then you're going to have a look at the bedrooms.
I want you to have a look at any evidence that there is in your room as to who you're living with.
Is it your current partner?
Is it a new partner?
Is it your wife or your husband?
Or are you still single?
Don't forget to check out all of the decor and styling in the bedroom.
As you look around you will see there is an amazing attached bathroom and en suite.
Take a look inside and see if there's anything extra special about the bedroom or the en suite.
Something unusual that you've always wanted in your life or something that you've actually never thought of before.
Next your future self will take you to your special room.
This could be an office or it could just be a beautiful conservatory but this is where your future self stores all of their accomplishments and where they store all of their awards.
It's full of your favorite things.
It also has a notice board full of different photos of friends and family as well as places that you've gone to,
People that you're now friends with and lots of other amazing and interesting things.
So this is where I want you to really focus your attention.
Have a look at this wall of accomplishments and see some of the amazing things that you have been able to accomplish in your life.
It's so inspiring to you to see that all of your dreams have easily and effortlessly come true and the proof is right there in front of you now.
And now that you've taken a look at that wall of accomplishment you're actually going to sit down together with your future self and you're going to find out exactly how they've done it.
So find somewhere beautiful in the house,
Find somewhere comfortable and go and sit down in your dream house and sitting opposite your future self you can now ask as many questions as you like.
This is your opportunity for divine guidance.
You could ask questions such as where should I go from here?
What advice have you got for me?
How did you manifest that?
How did you get to where you are in life right now?
What are some of the key turning points that you had to go through?
What was your biggest challenge?
I'm going to give you both a couple of minutes now.
Ask as many questions to your future self as you feel the need to.
Don't try and force it,
Just see what they have to say to you,
What advice they have about creating your dream life.
If your mind begins to wander just accept that and slowly bring it back to discussing your future life with your future self.
Your time with your future self is coming to an end now but it's okay you can come back here as many times as you like to visit and to get more and more advice.
So just ask if there's one last piece of advice that they can give you and now you both stand up,
Face each other and hug.
As you walk back through the house once again just admire everything that is in your ideal home and in your ideal life right now and once you get to the front door turn to face the future you and say thank you.
I want you to realize that they are thanking you just as much as you are thanking them because it wasn't just them who created this ideal life,
It's also you.
Everything you're going to do in the coming days,
Weeks,
Months and years will make this happen.
It's all up to you exactly how quickly that does happen so give them one massive big hug and really feel the love that you have in your heart for them.
As you wave them goodbye you can now head away from the house,
Turn around and give one final wave and as you head further and further away from the house down the path back to your happy place you walk away in total happiness and contentment knowing that you are capable of every single thing that you just saw in your visualization.
You smile to yourself because you are happy,
You smile with a sense of knowing the future you is happy,
The future you is satisfied,
The future you is glowing,
The future you is happy in their lives.
You have so much potential coming your way in the next few days,
Weeks,
Months and years and you are worthy and deserving of it all and as you re-enter your happy place whether that be the beach or the forest or the lake,
Wherever it is for you know deep down inside that your ideal life is within reach for you,
You can have it all and just sit with that image in your head for one more minute and then just to finish off we're going to give all our gratitude and all of our thanks to our future self and thanking them for allowing us to see what needed to be seen and delivering us messages that we needed to hear and then when you're ready you can start to wiggle your fingers and your toes gently bringing consciousness back into your physical body.
You might want to roll your head to the side and shrug your shoulders gently.
When the time feels right you can gently open your eyes and return to the physical realm.
You may be inspired to pick up a pen and some paper and journal out some of the advice or some of the guidance that was given to you by your future self.
You can come back and return to this activity as many times as you need.
Your future self is open to you visiting as many times as you need.
They are accepting of your invitation to help you out.
Just remember that you are worthy of everything that you saw in your visualization.
That future you is you.