Creating Boundaries With A Circle Of Light

This short guided visualisation for creating and maintaining boundaries, uses a beautiful calming image of being surrounded by a circle of light - one that you have created for yourself; that you can expand and draw closer to you as you need. This is part of a series of meditations that all use the same background music, so they can used as single meditations, or as a collection... in whatever way your find most beneficial.

Reviews

Such a soothing a beautiful voice to meditate to. Thoroughly enjoyed this and the serenity it brought me.

A beautiful short meditation that was simple yet effective.
I will definitely be returning to this.
Thank you.🙏

Thank you what a wonderful gentle visualisation. Enjoyed the sense of safety and containment while still having the option to expand the circle of light.

Thank you what a wonderful gentle visualisation. Enjoyed the sense of safety and containment while still having the option to expand the circle of light.