Guided Meditations for Relaxation Meditation

Relaxation is the calm state at the core of our natural condition. Meditation can help access this state by releasing tension from the body and switching off the mind. Relaxation can restore balance and replenish energy depleted through daily life.

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Displaying 10000 meditations for relaxation meditation

4.6guided7 min

5 Minute Release Meditation - Relax & Let Go

Jade Alexandra

4.7guided7 min

Relaxation Meditation

Anthea Cesaro

4.7guided20 min

Yoga Nidra Inspired Relaxing Meditation To Fall Asleep

Maria Kozak

4.7guided10 min

Relaxing Meditation

Brenda Umana

4.7guided9 min

Embodying Relaxation For Stress Relief

Sue Dawson

5guided11 min

Relax & Release Tension

Mollie Hollie

4.7guided15 min

Releasing Body Tension Relaxation Meditation

Tiffany Thexton

4.8guided15 min

Enjoy Deep Relaxation: Mind-Body Reset - Meditation 77

Henrik Lennartsson

4.8guided5 min

Passive Relaxation

Carly Dober

4.7guided10 min

10 Minute Meditation Relaxation

Arielle Margalit Hecht

4.7guided9 min

Stress Relief Practice

Karen Wang

4.7guided20 min

Deep Relaxation

Sonia Morales

4.8guided15 min

Full Body Relaxation For Deep Rest, Mental Clarity & Sleep

Iryna Khmelevska

4.7guided11 min

Deep Relaxation Meditation

Sandy Woznicki

4.6guided10 min

Total Relaxation To Ease Stress And Tension

Lisa Abramson

4.8guided11 min

Bliss Meditation

Camilla Stadlinger

4.6guided13 min

Soothing Relaxation Meditation

Duncan Leckie

4.6guided5 min

Relax And Ease Your Mind

Erin Farrell

4.7guided10 min

Relief From Stress And Anxious Thoughts

Katie Hutsel Healing

4.6guided5 min

Resting The Mind

Paula Naputano

4.7guided7 min

Relaxing Water Meditation

Djenaba Kai Jones

4.7guided14 min

Allow Relaxation To Happen To You

Kat John

4.6guided20 min

Body Relaxation Guided Meditation

Cheryne Blom

4.7guided15 min

Healing Waves Meditation

Daniel Tyack

4.8guided17 min

Complete Relaxation

Maria Colina

4.6guided4 min

Deep Relaxation Break (4-7-8 Heart Centered Breath)

Jasmine Covey

4.7guided18 min

Mindfulness Meditation for Relaxation

Julie

4.8guided19 min

The Beach Meditation (incl. Body Relaxation)

Susanne Ritsch

4.8guided19 min

The Beach Meditation (incl. Body Relaxation)

Susanne Ritsch

5guided29 min

Relaxing The Body To Reduce Stress & Tension

Jess Rayner

4.7guided5 min

The Rapid Relaxation

Shirley McLeod

4.7guided9 min

Time To Let Go Of Stress: With Solfeggio Frequencies

Rebecca Griffin

4.6guided21 min

Deep Relaxation

Rasath1

4.8guided16 min

Relax Into Sleep

Emma Matthies

4.7guided12 min

Deeply Relaxing - "Spaces" Relaxation

Samantha Russell

5guided89 min

Calm Your Mind And Release Stress

Kais Sellami

5guided8 min

Relaxing Breath

Jeannine Radharani

4.6guided15 min

Anxiety Release

Sarah Hardy

4.7guided21 min

Deep Relaxation

Thomas Garbarino

4.7guided10 min

Body Relaxation

Doria T Cravet

4.7guided20 min

Guided Meditation For Relaxation

Consciously Cindy

4.6guided9 min

Releasing Stress Meditation

Kirsten Pancras

4.6guided5 min

Peaceful Relaxation Meditation - 5-Minute Daily Insight

Glenn Harrold

5guided8 min

Mystical Relaxation Meditation

Mystic Market

4.8guided7 min

Relaxing By The Sea: A Meditation For Stress And Worry

Barbara Murray-Lane

4.8guided12 min

Make friends with relaxation

Jens Upton

4.6guided19 min

Sleeping On A River Of Relaxation

Michelle Murphy

4.7guided20 min

20 Minute Relaxing Guided Meditation For Stress Relief

Gemma Clarke

4.7guided12 min

Intro To Meditation: Relaxation

Samora Suber

4.7guided18 min

Weekend Relaxation

Diana Mirs

4.6guided10 min

Relax & Release

Michael Burke

4.6guided6 min

Relax

Julia Tao

4.8guided6 min

Brief Meditation For Stress Reduction

Rachid Z

4.7guided5 min

Meditation For Relaxation

Yogi Bryan

5guided17 min

Resting In Ease | Guided For Deep Relaxation

Sara Horvath - Mettaya

4.6guided9 min

Relaxation Through The Breath

Andy Lee

4.7guided9 min

Total Relaxation By The Sea

Katie Baxter

4.5guided10 min

Relaxing the Body

Anando

4.6guided9 min

Meditation To Relax, Get Sleepy, And Feel So So Good

Yogi Bryan

4.7guided2 min

Chill Out Meditation

Alison Nancye

4.7guided14 min

Relaxation Meditation

Lee Harrold

4.5guided12 min

Relax & Release Meditation

Kate Westlake

4.6guided7 min

Relax And Release

Victoria Yoga

4.6guided27 min

Release Stress Of The Day & Relax Into Sleep

Karen Jones

4.6guided2 min

Quick Relaxation Practice

Jacqueline Watson

4.5guided12 min

Peaceful Relaxation

Rebecca Pixley

4.7guided12 min

Rest, Relax, Restore

donalee

4.7guided5 min

Nature's Calm

Djenaba Kai Jones

4.6guided7 min

A Guided Relaxation - Giving You Permission To Let Go

Emma Hughes

4.7guided13 min

Deep Relaxation For Body & Mind

Kate Hubert

4.6guided12 min

Guided Meditation For Relaxation, Balance And Harmony

Shy Little Panda

4.6guided8 min

Deep Body Relaxation To Release Stress

Anishka Bagla

4.5guided12 min

Simply Relax

Amanda Nicole

4.6guided8 min

Meditation For Relaxation | Deep Rest & Calm

Christabel Armsden | FIELD DYNAMICS

4.7guided10 min

R & R

Meegan Gibson

4.7guided13 min

Relaxation For Any Time

Soul Fitness Rabbi

4.6guided14 min

Relax Your Body

Beth Cowling

4.6guided16 min

16-Minute Guided Relaxation

Kat Teller

4.5guided5 min

Short Tense And Release Relaxation

Kristen Kolenda

4.7guided4 min

Breathing To Reduce Stress

Alex Treanor

4.7guided8 min

Meditation To Relax

Melissa A Taylor

4.5guided6 min

Daily Relaxation Meditation for Beginners

Angelina Morino

4.6guided5 min

Guided Meditation For Relaxation

Aya Jokub

4.5guided18 min

Feeling Calm

Kim Conway

4.6guided20 min

Peace & Relaxation

Jon Macaskill

4.6guided8 min

Let Go & Relax

Alyson Cartledge

4.5guided11 min

Relaxation By The Beach

Yoga by Tanya

4.7guided20 min

A Deeply Relaxing Meditation

Carolyn King

4.7guided7 min

Deep Relaxation And Stillness Within

Stillness Within

4.6guided9 min

Peaceful Relaxing Meditation

Cory Cochiolo

4.6guided5 min

Relax & Release: A 5-Minute Meditation

Adriana Lapusniak

4.6guided10 min

Relaxation Of The Mind, Body & Spirit

Tricia Youngs

4.6guided6 min

Relaxation

Sunita Patil

4.5guided13 min

Relax To Sleep

Tammy Hildebrand

4.6guided14 min

I Am Relaxed

Kimberley Chan

4.6guided10 min

Relax And Release | A Muscle Unwind Meditation

Anna Khandrueva

4.6guided10 min

Body/Mind Relaxation

Aesha Kennedy

4.6guided10 min

Relax And Release Stress

Emily Alice Stillwater

4.5guided11 min

Relaxing In Gold

Megan Westpfel

4.6guided10 min

Return To Calm Meditation For Anxiety Or Stress

Emily Alice Stillwater

4.6guided9 min

Green Light Relaxation

Belinda Chapman

4.5guided15 min

Relax The Body, Reduce Stress, And Just Be

Susan Robertson

4.6guided5 min

Taking A Break - Calmness In The Midst Of Your Day

Art Blevins

4.6guided20 min

3 Levels Of Deep Relaxation

Prem Hansraj

4.6guided16 min

Relax Into Healing

Kelly Dennis

4.6guided3 min

Breathing For Relaxation And Tension Release

Leny Heller

4.6guided11 min

Relax & Let Go

HQ - Holistic Intelligence

4.5guided9 min

Learn To Relax The Mind

Faye Lawand

4.6guided14 min

Time For Relaxation

Corrie Corrigan

4.4guided10 min

Time To Relax

Natalia Ripsher

4.5guided10 min

Breathing Into Peace, Releasing Tension, Stress & Anxiety

Christina Bitanga

4.6guided6 min

Find Calm & Relaxation - Guided Meditation

Marie Mazeau

4.6guided3 min

Breathing For Relaxation And Tension Release

Leny Heller

4.6guided11 min

Relax & Let Go

HQ - Holistic Intelligence

4.5guided9 min

Learn To Relax The Mind

Faye Lawand

4.6guided14 min

Time For Relaxation

Corrie Corrigan

4.4guided10 min

Time To Relax

Natalia Ripsher

4.5guided10 min

Breathing Into Peace, Releasing Tension, Stress & Anxiety

Christina Bitanga

4.5guided8 min

Meditation For Calm & Relaxation

Gerardo Cortes

4.5guided7 min

Recline Meditation For Relaxation And Calm

Elizabeth Ross

4.6guided5 min

Rapid Relaxation

Carly Dober

4.6guided8 min

Relaxation For Mind & Body

Kevin Patrick Martin

4.5guided10 min

Relaxation Break

Barbara Faison

4.5guided11 min

Beginner-Friendly Guided Relaxation Meditation

Joy Konieczka

4.5guided15 min

Guided Meditation Mental Relaxation

Philippe Gaspard

4.5guided61 min

Guided Deep Relaxation Meditation

Patricia Vasconcelos

4.5guided15 min

Fully Relax

Emma Krause

4.4guided2 min

Deep Relaxation Short 3 Minute Integration For Stress

Lindsay Rice

4.3guided20 min

Relax To Sleep

Lisa Colafella

4.5guided5 min

It's Time To Relax

Lenore Wadman

4.5guided26 min

Relaxation Meditation

Vagabond Temple

4.5guided20 min

Release Stress & Relax Guided Meditation

Rae Caroline Calnan

4.5guided9 min

Deep Relaxation By The Lake: A Stress-Relief Meditation

Monika Kasprzyk

4.5guided5 min

Full-Body Relaxation For Releasing Stress From Your Body

Julie Bladon

4.4guided19 min

Deep Relaxation

Ali Maya

4.5guided7 min

Relaxation Meditation

Jesse Bax

4.5guided8 min

Relaxed Body Meditation

Emily Dunuwila

4.3guided13 min

Relaxation Meditation

Jasmin Cromwell

4.5guided10 min

Relax Into Stillness

donalee

4.5guided13 min

Complete Relaxation For Deep Inner Peace

Sophie Dubus

4.3guided10 min

Relaxation Response

Stacy Thrash

4.4guided6 min

Stress Relief Meditation

Alison Nancye

4.5guided6 min

Deep Relaxation

Gillian Lee

4.5guided18 min

20-Minute Meditation For Relaxation

Jennifer Deiana

4.3guided12 min

Deeper Relaxation - Embracing The Stillness

Sage Hope

4.4guided5 min

5 Minute Guided Meditation For Relaxation

Monique Brown

4.5guided17 min

Calm Waves Relaxation Meditation

Sophie Davidson

4.5guided30 min

The Art Of Relaxation

Brady Heath

4.4guided5 min

Relaxation

Anne Rodgers

4.4guided6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.3guided10 min

Relieve Stress & Fall Asleep Meditation + Nature Sounds

Mary Graham

4.4guided7 min

Releasing Tension & Worry

Tina Stinson

4.2guided10 min

Peaceful Relaxation

Caring Nature

4.4guided6 min

Breathe Into Relaxation

Katelyn Bissat

4.2guided5 min

Relax & Release

Shoniqua Alleyne

4.5guided16 min

Simple Relaxation

Paul Stebles

4.9guided22 min

Deep Healing

davidji

4.2guided4 min

Relaxation Breathing

Daniel Jin Blum

4.3guided13 min

Progressive Muscle Relaxation

Mikaela Trzesniowski

4.3guided7 min

Relaxing Meditation

Linda Janatová

4.3guided7 min

7-Minute Relaxation Meditation

Dahiana Bilbao

4.3guided3 min

Tranquil Mind, Serene Heart

Erin Meyer

4.3guided14 min

Relaxation As Resistance

Yarrow Briggs

4.2guided2 min

Two Minutes To Relax Meditation

Jasmine Covey

4.3guided19 min

Relax And Release Meditation

Gillian Lee

4.3guided10 min

Meditation For Relaxation

Evgeniia Safronova

4.3guided9 min

Just Relax - Mindful Breathing Meditation

Yana Mindfulness Coach

4.3guided19 min

Evening Relaxation Meditation

Alex Lehmann

4.9guided20 min

Receiving Mode

Amar Energy

4.9guided20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.2guided6 min

Guided Relaxation Practice

Claudia Whitney

4.8guided18 min

Releasing Anxiety

Kate James

4.8guided22 min

Let Go Of Fear, Worries And Anxiety

Kenneth Soares

4.9guided26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.9guided29 min

Vagus Nerve Meditation

Chibs Okereke

4.9guided13 min

Rest + Reset Meditation

Liza Colpa

4.8guided30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided10 min

10-Minute Daily Healing

davidji

4.8guided19 min

Relax, Release, and Relief

davidji

4.8guided29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.9guided9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.8guided24 min

Yoga Nidra For Relaxation

The StillPoint

4.9guided10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.9guided120 min

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided19 min

Tender Healing

davidji

4.8guided60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Pause

Annemaree Rowley

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.9guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided30 min

Christian Sleep Meditation

Vanessa Michele

4guided4 min

Time for Relaxation

Jodi

4.9guided31 min

Rest In The Mystery

Jennifer Piercy

4.9guided66 min

You Are Safe

Michelle's Sanctuary

4.8guided24 min

Healing Relaxation

Lisa Hubler

4.8guided5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided17 min

Effortlessly

Annemaree Rowley

4.8guided15 min

Be Calm for a Little Longer

Tom Evans

4.9guided19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided49 min

Yoga Nidra to Shift Within

Tanis

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.9guided49 min

Yoga Nidra to Shift Within

Tanis

4.9guided20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.7guided20 min

Law of Attraction & Abundance

Gale Minchew

4.8guided6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided14 min

Being

Annemaree Rowley

4.7guided6 min

Quick Confidence

Andrew Johnson

4.9guided10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided15 min

Kids Starlight Bedtime Meditation

Aluna Moon

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided11 min

Breathwork For Stress Relief

Kimi Recor

4.9guided18 min

Softening To Oneness

davidji

4.8guided30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided33 min

Sleep & Relaxation With Loving Energy

Saqib Rizvi

4.8guided40 min

Manifesting While Sleeping Deeply

Pura Rasa

4.9guided37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.8guided8 min

She Let Go

London Porter

4.1guided4 min

Relaxation Meditation

Rosanna Gill

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided15 min

I Know What I Want

Alexandra Love

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.9guided14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.8guided59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided15 min

Manifestation For A Good Night's Rest

Liza Colpa

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.8guided17 min

Restorative Sleep Meditation

Kate James

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.8guided50 min

Deep Healing Relaxation

Meg James

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided31 min

Back To Sleep Journey

Susannah Kenton

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.8guided10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided30 min

Power Nap 2

Amanda Penalver

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided18 min

Relax Into Presence

Andy Hobson

4.9guided15 min

Breathwork Morning Routine

Emil Nylander

4.8guided33 min

Unicorn Sleepover

New Horizon

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided18 min

What Inspires Me?

davidji

 

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