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Body Relaxation Guided Meditation

Name: Body Relaxation Guided Meditation
Uploaded: 2016-06-16T11:23:30.000Z
Duration: 20 min
Channel: Cheryne Blom
Description: Relax, release and recharge your body with this gentle meditation to help you let go of stress and tension and soften your body.

by Cheryne Blom

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

Relax, release and recharge your body with this gentle meditation to help you let go of stress and tension and soften your body.

Relaxation Meditation Body Scan Breathing Muscle Relaxation Tension Release Emotional Release Cellular Memory Mind Body Connection Progressive Muscle Relaxation Deep Breathing Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Cheryne Blom

Melbourne, Australia

Meet your Teacher

Cheryne Blom

Melbourne, Australia

© 2026 Cheryne Blom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.