10:01

10 Minute Meditation Relaxation

Name: 10 Minute Meditation Relaxation
Uploaded: 2022-07-03T18:13:19.000Z
Duration: 10 min 1 s
Channel: Arielle Margalit Hecht
Description: Soften into this peaceful meditation for relaxation. As you listen and unravel stress and tension, you will find yourself at peace and renewed. This meditation is short so that it can be used anytime you need to pause in your day, reset, and deeply relax. May relaxation wash over you, as you settle into a deep space of peace within yourself. Music by Life Illumined.

by Arielle Margalit Hecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Soften into this peaceful meditation for relaxation. As you listen and unravel stress and tension, you will find yourself at peace and renewed. This meditation is short so that it can be used anytime you need to pause in your day, reset, and deeply relax. May relaxation wash over you, as you settle into a deep space of peace within yourself. Music by Life Illumined.

Meditation Relaxation Peace Stress Breathing Body Scan Mind Body Connection Grounding Deep Breathing Stress Reduction Body Mind Spirit Connection Peaceful Living

Meet your Teacher

Arielle Margalit Hecht

Sedona, Arizona, United States

Meet your Teacher

Arielle Margalit Hecht

Sedona, Arizona, United States

© 2026 Arielle Margalit Hecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.