15:24

Full Body Relaxation For Deep Rest, Mental Clarity & Sleep

Name: Full Body Relaxation For Deep Rest, Mental Clarity & Sleep
Uploaded: 2025-03-06T01:20:57.210Z
Duration: 15 min 24 s
Channel: Iryna Khmelevska
Description: This guided meditation blends full-body Progressive Muscle Relaxation with mindful breathwork and gentle visualization to ease tension and quiet the mind. Ideal for moments of restlessness, stress, mental overwhelm, or difficulty falling asleep. It will help you completely relax your body, let go of lingering thoughts, and sink into tranquility.

by Iryna Khmelevska

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

This guided meditation blends full-body Progressive Muscle Relaxation with mindful breathwork and gentle visualization to ease tension and quiet the mind. Ideal for moments of restlessness, stress, mental overwhelm, or difficulty falling asleep. It will help you completely relax your body, let go of lingering thoughts, and sink into tranquility.

Relaxation Sleep Meditation Stress Mental Clarity Body Scan Progressive Muscle Relaxation Deep Breathing Visualization Mindfulness Grounding Emotional Clearing Tension Release Mindfulness Of Thoughts Grounding Technique

Meet your Teacher

Iryna Khmelevska

Los Angeles, CA, USA

Meet your Teacher

Iryna Khmelevska

Los Angeles, CA, USA

© 2026 Iryna Khmelevska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.