20:25

20 Minute Relaxing Guided Meditation For Stress Relief

Name: 20 Minute Relaxing Guided Meditation For Stress Relief
Uploaded: 2019-11-26T13:17:52.000Z
Duration: 20 min 25 s
Channel: Gemma Clarke
Description: This is a guided practice aimed to bring you into a state of total relaxation and surrender. Whether you’ve had a busy or stressful day and are looking to unwind, or are feeling overwhelemed by the things you need to do, take these next 20 minutes to practice self-care and come back to your breath and inner essence. Enjoy.

by Gemma Clarke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a guided practice aimed to bring you into a state of total relaxation and surrender. Whether you’ve had a busy or stressful day and are looking to unwind, or are feeling overwhelemed by the things you need to do, take these next 20 minutes to practice self-care and come back to your breath and inner essence. Enjoy.

Relaxation Stress Relief Self Care Anxiety Mindfulness Body Scan Grounding Anxiety Reduction Mindfulness Of Thoughts Breathing Breathing Awareness Breathing Regulations Guided Meditations Visualizations

Meet your Teacher

Gemma Clarke

Phuket, Thailand

Meet your Teacher

Gemma Clarke

Phuket, Thailand

© 2026 Gemma Clarke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.