06:07

Breathe Into Relaxation

Name: Breathe Into Relaxation
Uploaded: 2022-01-16T20:12:44.000Z
Duration: 6 min 7 s
Channel: Katelyn Bissat
Description: Learn how to use your breath to relax your body and mind. After this meditation you will feel relaxed, rejuvenated and grounded. This meditation is great for all levels and those that are new to meditation.

by Katelyn Bissat

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how to use your breath to relax your body and mind. After this meditation you will feel relaxed, rejuvenated and grounded. This meditation is great for all levels and those that are new to meditation.

Relaxation Breathing Body Scan Centering Mindfulness Smiling Technique Grounding Rejuvenation Beginner Meditation Deep Breathing Present Moment Awareness Breath Sound

Meet your Teacher

Katelyn Bissat

Kamloops, BC, Canada

Meet your Teacher

Katelyn Bissat

Kamloops, BC, Canada

© 2026 Katelyn Bissat. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.