07:07

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2020-04-30T03:28:21.000Z
Duration: 7 min 7 s
Channel: Anthea Cesaro
Description: This relaxation meditation is designed specifically to help you reduce any feelings that might have occurred within you of stress or anxiety. It will help connect you back into your body, anchoring you firmly into your heart centre. As it grounds you into the earth, you will start to feel calm, safe and supported.

by Anthea Cesaro

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This relaxation meditation is designed specifically to help you reduce any feelings that might have occurred within you of stress or anxiety. It will help connect you back into your body, anchoring you firmly into your heart centre. As it grounds you into the earth, you will start to feel calm, safe and supported.

Relaxation Meditation Stress Anxiety Body Heart Grounding Calm Body Scan Breathing Compassion Gratitude Heart Centered Anxiety Reduction Breath Counting Self Compassion Rest And Digest Safety Support

Meet your Teacher

Anthea Cesaro

Sydney NSW, Australia

Meet your Teacher

Anthea Cesaro

Sydney NSW, Australia

© 2026 Anthea Cesaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.