Deep Relaxation For Body & Mind

Name: Deep Relaxation For Body & Mind
Uploaded: 2022-08-24T09:04:20.000Z
Duration: 13 min 55 s
Channel: Kate Hubert
Description: This is a beautiful guided Deep Relaxation Meditation that focuses on the breath and the sensations in the body so that you can relax, release stress and feel refreshed. This Meditation can be done seated or lying down. It is not be done while driving or operating heavy machinery.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This is a beautiful guided Deep Relaxation Meditation that focuses on the breath and the sensations in the body so that you can relax, release stress and feel refreshed. This Meditation can be done seated or lying down. It is not be done while driving or operating heavy machinery.

Performance Visualization Body Scan Concentration Relaxation Meditation Energy-Based Spirituality Focus

17.0 (17)

Recent Reviews

Joy

August 31, 2022

I love your voice and the music in the background. Thank you 🙏🏼

Trish

August 31, 2022

So relaxing. Thank you 🙏

Zip

August 26, 2022

Very relaxing. Even when my mind drifted by body maintained relaxed

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else