13:55

Deep Relaxation For Body & Mind

Name: Deep Relaxation For Body & Mind
Uploaded: 2022-08-24T09:04:20.000Z
Duration: 13 min 55 s
Channel: Kate Hubert
Description: This is a beautiful guided Deep Relaxation Meditation that focuses on the breath and the sensations in the body so that you can relax, release stress and feel refreshed. This Meditation can be done seated or lying down. It is not be done while driving or operating heavy machinery.

by Kate Hubert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

This is a beautiful guided Deep Relaxation Meditation that focuses on the breath and the sensations in the body so that you can relax, release stress and feel refreshed. This Meditation can be done seated or lying down. It is not be done while driving or operating heavy machinery.

Relaxation Body Scan Muscle Relaxation Mindfulness Stress Relief Self Compassion Deep Relaxation Progressive Muscle Relaxation Mindful Observation Tension Release Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Kate Hubert

Kings Beach QLD, Australia

Meet your Teacher

Kate Hubert

Kings Beach QLD, Australia

© 2026 Kate Hubert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.