05:14

Relax And Ease Your Mind

Name: Relax And Ease Your Mind
Uploaded: 2023-05-19T17:25:44.000Z
Duration: 5 min 14 s
Channel: Erin Farrell
Description: This is a gentle, quick practice that can be done any time of day to help you relax. In this guided meditation we'll use the breath to gently ease the mind, find stillness and enjoy a few moments of peace.

by Erin Farrell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

This is a gentle, quick practice that can be done any time of day to help you relax. In this guided meditation we'll use the breath to gently ease the mind, find stillness and enjoy a few moments of peace.

Relaxation Meditation Breathing Body Scan Peace Body Awareness Stillness Deep Breathing Inner Peace Heart Visualizations Visualizations

Meet your Teacher

Erin Farrell

New York, USA

Meet your Teacher

Erin Farrell

New York, USA

© 2026 Erin Farrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.