16:15

Relax Into Sleep

Name: Relax Into Sleep
Uploaded: 2024-07-03T14:42:02.456Z
Duration: 16 min 15 s
Channel: Emma Matthies
Description: In this guided meditation, you will use progressive relaxation to release tension from the body and the mind. Perfect to help you let go of the past, drop into the present moment, and relax into sleep after a long day

by Emma Matthies

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

354

In this guided meditation, you will use progressive relaxation to release tension from the body and the mind. Perfect to help you let go of the past, drop into the present moment, and relax into sleep after a long day

Relaxation Sleep Meditation Progressive Relaxation Body Scan Breathing Mindfulness Emotional Awareness Progressive Muscle Relaxation Mindfulness Of Thoughts Physical Relaxation Breathing Awareness Sleep Meditations

Meet your Teacher

Emma Matthies

Waterbury, VT, USA

Meet your Teacher

Emma Matthies

Waterbury, VT, USA

© 2026 Emma Matthies. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.