Relaxing the Body

This is a meditation to relax the body. It is great to do when you are feeling tense or stressed, or unable to sleep. Music by Sambodhiprem.

Reviews

Loved this so much, your voice is so soothing 🤍 And the music was ethereal, the ending of it reminded me of princess movies that I watched as a kid 😆 super relaxing!

This was fantastic!! Great job, I absolutely loved it!! 👏🏻👍🏻

Very calming and relaxing, thank you!

Great, thank you!

Thank you This was lovely!

Great short Bodyscan!
🌟🌟🐲🌟🌟

So helpful. Thank you. Shared

Thank you. I did this when I had my period and it helped me to relax and get ready for silent sitting...

Thanks Anando! Very relaxing.

Reaches beyond mind ,for a moment i was not there but knowing that it is happening ,like i became one with moment and then it is lost like a it was never there but had essence of that experience with you

Good relaxing and short.

I enjoyed the background music behind the guidance

I like this because then I feel relaxed before I go to bed

Relaxing. Her words help to go deeper. I liked that there was no bell st the end. I was able to stay in the relaxed state and continue on my own of letting go, rather than being startled back into "reality." Thank you!

Awesome GUIDE... thank you

Very helpful in getting back to sleep if wake too early. Thank you !

Excellent relaxation exercise, but it desperately needs an ending bell.

Wow!! Just wow I felt like air that was amazing feels good to be back meditating!👌🏻

Feel like a feather, nice and light. Thank you.

Wonderful and soothing.