17:00

Resting In Ease | Guided For Deep Relaxation

Name: Resting In Ease | Guided For Deep Relaxation
Uploaded: 2026-02-12T10:55:52.027Z
Duration: 17 min
Channel: Sara Horvath - Mettaya
Description: Take a gentle pause and allow yourself to fully relax. This guided meditation combines visualization and breath awareness to cultivate calm, presence, and inner ease, leading you into a fully relaxed state. www.mettaya.com

by Sara Horvath - Mettaya

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a gentle pause and allow yourself to fully relax. This guided meditation combines visualization and breath awareness to cultivate calm, presence, and inner ease, leading you into a fully relaxed state. www.mettaya.com

Relaxation Meditation Visualization Breath Awareness Body Awareness Self Compassion Belly Breathing Counting Breath Safe Place Visualization Transition Awareness

Meet your Teacher

Sara Horvath - Mettaya

Soesterberg, Nederland

Meet your Teacher

Sara Horvath - Mettaya

Soesterberg, Nederland

© 2026 Sara Horvath - Mettaya. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.